For a richer flavor, use browned butter instead of melted butter to sear the halibut. To prevent the fish from sticking, ensure the skillet is hot before adding the halibut and avoid moving the steaks until they are properly seared. If the sauce becomes too thick, add a tablespoon or two of chicken or fish stock to thin it out. Serve with a side of roasted asparagus or steamed green beans for a complete and balanced meal.
Pan-Fried Halibut Steak with Light Green Sauce
-
PREP TIME15 mins
-
COOK TIME10 mins
-
TOTAL TIME25 mins
-
SERVING4 People
-
VIEWS628
Experience the sublime marriage of perfectly pan-seared halibut and a vibrant, herbaceous white wine cream sauce. This dish elevates a simple weeknight meal into an elegant culinary experience.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate17 g
-
Cholesterol143 mg
-
Fiber2 g
-
Protein50 g
-
Saturated Fat15 g
-
Sodium344 mg
-
Sugar0 g
-
Fat28 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Prepare the Halibut: Rinse the halibut steaks under cold water and pat thoroughly dry with paper towels. Season generously on both sides with sea salt and freshly ground black pepper. Lightly dust each steak with all-purpose flour, shaking off any excess. (5 minutes)
02 Step
Recipe View Sear the Halibut: In a large, heavy-bottomed skillet (preferably cast iron) over medium-high heat, melt the butter until shimmering. Carefully place the halibut steaks in the hot skillet, ensuring not to overcrowd the pan. Sear for 4 to 5 minutes per side, or until the fish is nicely browned and flakes easily with a fork. Remove the halibut from the skillet and set aside on a plate, keeping warm. (8-10 minutes)
03 Step
Recipe View Create the Sauce: Reduce the heat to medium. Pour the white wine into the skillet, scraping up any browned bits from the bottom of the pan (deglazing). Let the wine reduce slightly for about 1 minute. Stir in the lemon juice and then the heavy cream. Simmer gently for 2 to 3 minutes, or until the sauce begins to thicken slightly. (5 minutes)
04 Step
Recipe View Finish the Sauce: Stir in the chopped fresh parsley, basil, and drained capers. Cook and stir for an additional minute to allow the flavors to meld together. Taste and adjust seasoning as needed with salt and pepper. (2 minutes)
05 Step
Recipe View Serve: Spoon the light green sauce generously over the pan-fried halibut steaks. Garnish with additional fresh parsley or basil, if desired. Serve immediately.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Alaina Koepp
Mar 29, 2025I used gluten-free flour and it worked perfectly. Great recipe for those with dietary restrictions.
Cheyanne Streich
Jan 28, 2025Easy to follow instructions and the halibut turned out perfectly cooked. Will definitely make again.
Stephen Witting
Nov 26, 2024I made this for a dinner party and everyone raved about it. The green sauce is a game changer!
Eino Stromanmclaughlin
Aug 31, 2024My family loved this recipe! Even my picky eaters enjoyed the fish.
Cory Kutch
Jul 13, 2024I followed this exactly and it was perfect. The capers add a wonderful salty tang.
Abby Murray
May 23, 2024The basil really shines in this dish - so fresh!
Claude Schuster
Apr 16, 2024This recipe is a restaurant-quality meal that you can make at home. Highly recommend!
Madalyn Okon
Mar 23, 2024This recipe is amazing! The sauce is so flavorful and complements the halibut perfectly.
Marian Keeling
Jan 10, 2024I added a pinch of red pepper flakes to the sauce for a little heat – delicious!
Toni Weissnat
Mar 1, 2023The sauce was a bit too tart for my taste, so I added a teaspoon of sugar to balance it out.