For extra flavor, try adding a pinch of smoked paprika or a dash of hot sauce to the honey-Dijon mixture. If you don't have honey Dijon, you can use regular Dijon mustard and add a teaspoon of honey or maple syrup. Fresh herbs, such as thyme or chives, can be used in place of dried parsley for a brighter flavor. Serve immediately with a side of roasted vegetables, rice pilaf, or a fresh salad.
Onion Dijon Crusted Catfish
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PREP TIME5 mins
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COOK TIME25 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS247
Elevate humble catfish fillets into a symphony of flavor with a luscious honey-Dijon and sweet onion crust. Baked to golden perfection, this dish offers a delightful balance of savory and sweet, making it a weeknight dinner sensation.
Ingridients
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Nutrition
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Carbohydrate12 g
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Cholesterol79 mg
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Fiber1 g
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Protein28 g
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Saturated Fat3 g
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Sodium810 mg
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Sugar1 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
Recipe View 2 mins In a small bowl, thoroughly combine the minced onion and honey Dijon mustard. (2 minutes)
03 Step
Recipe View 3 mins Pat the catfish fillets dry with paper towels. Season generously on both sides with garlic salt and black pepper. (3 minutes)
04 Step
Recipe View 1 mins Place the seasoned catfish fillets on a lightly oiled baking sheet or a baking dish. (1 minute)
05 Step
Recipe View 4 mins Evenly spread the honey-Dijon-onion mixture over the top of each catfish fillet, ensuring a generous coating. (4 minutes)
06 Step
Recipe View 1 mins Sprinkle the parsley flakes (or fresh parsley) over the crusted fillets. (1 minute)
07 Step
Recipe View 20 mins Bake in the preheated oven for 20 minutes, or until the catfish is cooked through and flakes easily with a fork.
08 Step
Recipe View 5 mins For a more golden and crispy crust, turn the oven to broil for the last 3 to 5 minutes, watching carefully to prevent burning.
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RECIPE REVIEWS
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Please Rate
Mark Kunde
Jun 23, 2025Baking time was spot on!
Eulalia Terry
Jun 12, 2025I didn't have parsley flakes, so I used fresh dill instead. It was a great substitution.
Liliana Heaney
May 15, 2025I used skin-on catfish fillets and they came out perfectly crispy.
Westley Batz
Jul 25, 2024I added a pinch of red pepper flakes for a little kick. It was fantastic!
Adam Ebert
Jul 15, 2024Simple ingredients, amazing results!
Jeremie Lindgren
Jun 13, 2024This is a great way to get my kids to eat fish!
Shanna Kuhlman
Jan 17, 2024Next time, I might try adding a little lemon zest to the crust.
Sean Farrell
Jan 9, 2024This recipe was so easy and delicious! My family loved it.
Dakota Shanahan
Nov 23, 2023The onion-mustard crust is so flavorful. I will definitely be making this again.