For an extra touch of flavor, consider adding a squeeze of fresh lemon juice to the pan along with the white wine. Be careful not to overcook the cod, as it can become dry. The fish is done when it flakes easily with a fork. A knob of butter added at the end of cooking will enrich the sauce.
Oh, Cod!
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING1 People
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VIEWS459
Delicate cod fillets, pan-seared to perfection and bathed in a fragrant white wine sauce, create an elegant yet effortless dish that pairs beautifully with crisp asparagus. A weeknight indulgence!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol41 mg
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Fiber1 g
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Protein18 g
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Saturated Fat5 g
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Sodium595 mg
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Sugar3 g
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Fat29 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large skillet, heat olive oil over medium-high heat. (1 minute)
02 Step
Recipe View Add the chopped onion, minced garlic, and lemon pepper seasoning to the hot oil. Cook, stirring frequently, until the onion is translucent and softened, about 3 minutes. (3 minutes)
03 Step
Recipe View Gently place the cod fillet in the pan, ensuring both sides are coated with the flavorful oil and onion mixture. Cook for approximately 4 minutes per side, carefully sliding the fish around the pan occasionally to prevent sticking and ensure even cooking. The cod is done when it flakes easily with a fork. (8 minutes)
04 Step
Recipe View Pour the dry white wine into the pan and bring it to a gentle boil. Use a wooden spoon to scrape up any browned bits from the bottom of the pan, adding depth and richness to the sauce. (1 minute)
05 Step
Recipe View Slide the cod around in the wine sauce, flipping it over to ensure it is fully coated. Continue cooking for about 1 minute, allowing the flavors to meld together beautifully. (1 minute)
06 Step
Recipe View Carefully transfer the cod fillet to a serving plate. Spoon the fragrant onion mixture over the fish, then sprinkle generously with freshly grated Parmesan cheese. Serve immediately, and enjoy!
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RECIPE REVIEWS
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Carolina Graham
Jun 14, 2025The lemon pepper is a great touch and really adds a good flavor to this recipe!
Buford Leannon
Feb 22, 2025I did not have parmesan cheese but used a sprinkle of pecorino romano and it tasted great!
Berniece Balistreri
Aug 3, 2024Simple and tasty! A great weeknight meal.
Mafalda Lueilwitz
Jun 11, 2024I used a little more garlic because we love garlic. It turned out great!
Nichole Barton
Nov 13, 2023My kids, who are usually picky, ate this right up!
Armand Kiehn
Nov 8, 2023This recipe was surprisingly easy and delicious! My family loved it.
Tanya Lindgren
Jun 5, 2023I added a squeeze of fresh lemon juice at the end for extra brightness. It was perfect!
Rick Johns
May 25, 2023I substituted vegetable broth for the wine, and it was still amazing!
Camilla Kautzer
Apr 23, 2023The wine sauce really elevates the dish. I will definitely make this again.
Mackenzie Satterfield
Jan 9, 2023I followed the recipe exactly and it was fantastic. Thank you!