For a richer flavor, toast the rolled oats in a dry skillet over medium heat for a few minutes before using. Watch carefully to prevent burning! Feel free to substitute other dried fruits like cranberries or chopped dates for the raisins. Add a touch of spice with a dash of cinnamon or nutmeg. For a vegan option, use maple syrup or agave nectar instead of honey. Get creative with add-ins! Consider chopped nuts, seeds, coconut flakes, or even a sprinkle of sea salt. These energy balls can be stored in an airtight container in the refrigerator for up to a week.
Oatmeal Energy Balls
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING12 People
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VIEWS148
Fuel your day with these delightful Oatmeal Energy Balls! Packed with wholesome ingredients, they're the perfect pre-workout snack or afternoon pick-me-up. Simple to make and endlessly customizable, these little bites of energy are a treat you can feel good about.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Fiber2 g
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Protein6 g
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Saturated Fat1 g
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Sodium44 mg
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Sugar8 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a medium bowl, combine the rolled oats, natural peanut butter, raisins, and honey. (5 minutes)
02
Step
5 mins
Using a fork, begin to mix the ingredients. Once it becomes difficult to mix with a fork, use your hands to knead the mixture until everything is fully incorporated and evenly distributed. (5 minutes)
03
Step
10 mins
Roll the mixture into 1-inch balls. (10 minutes)
04
Step
1 hrs
Place the energy balls on a plate or in a container and refrigerate for at least 1 hour to allow them to firm up. (1 hour)
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RECIPE REVIEWS
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Please Rate
Clint Kozey
Jun 10, 2025I substituted almond butter, and they turned out great!
Hassan Blanda
Apr 29, 2025They are a little sticky, but worth it!
Aliyah Moen
Mar 23, 2025A truly versatile recipe; I love experimenting with different mix-ins.
Otha Harvey
Mar 3, 2025This recipe is a lifesaver when I need a quick and healthy snack.
Chauncey Stokes
Jan 20, 2025The refrigeration time is key; they taste so much better when firm.
Raphaelle Bailey
Dec 30, 2024I added chia seeds for an extra boost of nutrients – delicious!
Guy Wintheiser
Oct 1, 2024These were great and my kids loved helping make them.
Katelynn Rath
May 28, 2024These are so easy to make and perfect for my busy mornings!
Myrtice Parisianbrekke
Apr 14, 2024My kids love these! A great way to sneak in some healthy ingredients.