For an extra layer of flavor, try adding a teaspoon of your favorite herbs (such as thyme or rosemary) to the oat mixture. Ensure the oil is hot enough before adding the fish to achieve a crispy crust. Serve immediately with lemon wedges and a side of tartar sauce or aioli.
Oat Crusted Fish
-
PREP TIME10 mins
-
COOK TIME15 mins
-
TOTAL TIME25 mins
-
SERVING2 People
-
VIEWS208
Elevate your fish experience with this delightful Oat Crusted Fish! This recipe transforms humble cod fillets into a crispy, flavorful sensation, perfect for a sophisticated twist on a classic favorite. Serve with a squeeze of lemon and your choice of sides for a complete and satisfying meal.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate63 g
-
Cholesterol241 mg
-
Fiber8 g
-
Protein76 g
-
Saturated Fat4 g
-
Sodium238 mg
-
Sugar3 g
-
Fat22 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins Heat vegetable oil in a large, heavy-bottomed skillet over medium-high heat until shimmering. (5 minutes)
02 Step
Recipe View 2 mins In a shallow bowl, whisk together the beaten egg and milk until well combined.
03 Step
Recipe View 2 mins Lightly dredge each cod fillet in flour, shaking off any excess. (2 minutes)
04 Step
Recipe View 3 mins Dip the floured cod fillets into the egg mixture, allowing any excess to drip off. (2 minutes)
05 Step
Recipe View 1 mins Evenly coat each fillet with quick-cooking oats, pressing gently to adhere. (3 minutes)
06 Step
Recipe View 6 mins Carefully place the oat-crusted fish fillets into the hot oil, ensuring not to overcrowd the pan. (1 minute)
07 Step
Recipe View 1 mins Fry for 2 to 3 minutes on each side, or until golden brown and the fish is cooked through and flakes easily with a fork. (6 minutes)
08 Step
Recipe View 1 mins Remove the fried fish to a wire rack or paper towels to drain excess oil. (1 minute)
09 Step
Recipe View Season immediately with sea salt and freshly ground black pepper to taste. (1 minute)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Erwin Raynor
May 6, 2025Baking this was a great alternative to frying, and it still came out wonderfully crispy.
Ludwig Buckridge
Apr 25, 2025I added some lemon zest to the oat mixture, and it was fantastic!
Vince Bergnaum
Jan 31, 2025My kids, who usually turn their noses up at fish, devoured this!
Alicia Parker
Jul 27, 2024This recipe was a game-changer! The oat crust added such a lovely texture and flavor.
Odie Rowe
Oct 3, 2023Easy to follow instructions and a delicious result. I'll definitely be making this again.