Moong Dal

Moong Dal
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    1 hrs 15 mins
  • SERVING
    6 People
  • VIEWS
    270

Embrace the warmth of this classic Indian lentil soup, a comforting and nourishing dish perfect for any time of year. Inspired by authentic flavors, this Moong Dal is a delightful blend of simple ingredients that come together to create a truly satisfying culinary experience.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    57 g
  • Fiber
    15 g
  • Protein
    21 g
  • Saturated Fat
    1 g
  • Sodium
    667 mg
  • Sugar
    6 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 30 mins Rinse the moong dal thoroughly under cold water, ensuring any debris is removed. Place the rinsed dal in a saucepan with 2.5 cups of water and allow it to soak for at least 30 minutes to soften. (Time: 30 minutes)

Image Step 02
02 Step

Recipe View 15 mins Bring the dal, water, and salt to a boil over medium-high heat. Once boiling, reduce the heat to medium-low, cover, and simmer until the beans are very tender and the mixture has thickened. This should take approximately 15 to 20 minutes. If the mixture becomes too dry, add more water as needed, a little at a time, to maintain a desirable consistency. (Time: 15-20 minutes)

Image Step 03
03 Step

Recipe View 2 mins While the dal is simmering, prepare the tempering. In a small saucepan, heat the vegetable oil over medium heat. Add the cumin seeds and dried red chile pepper. Sauté until the cumin seeds begin to sizzle and release their aroma, and the red chile pepper darkens slightly. (Time: 2-3 minutes)

Image Step 04
04 Step

Recipe View 1 mins Quickly add the Asafoetida powder and chopped garlic to the oil. Stir constantly for a few seconds, being careful not to burn the garlic. Immediately pour this flavorful tempering over the cooked split peas. (Time: 1 minute)

Image Step 05
05 Step

Recipe View 5 mins Stir in the grated ginger, diced jalapeno pepper, chopped tomatoes, and ground turmeric and lemon juice to the dal, mixing well to combine all the flavors. Simmer for another 5 minutes. (Time: 5 minutes)

Image Step 06
06 Step

Recipe View Garnish generously with fresh cilantro before serving. Serve hot in soup bowls or over rice.

For a richer flavor, consider using ghee (clarified butter) instead of vegetable oil for the tempering.
Adjust the amount of jalapeno pepper to your preference for spice.
If you don't have fresh ginger root, you can use 1/4 teaspoon of ground ginger.
A squeeze of lime juice can be used instead of lemon juice.
For a smoother consistency, you can use an immersion blender to partially blend the dal before adding the tempering.

Opal Barton

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 90 Ratings)
Total Reviews: (5)
  • Selina Dickinson

    As a novice cook, I found this recipe simple and straightforward. The tips were very helpful, and the dal was a hit at my dinner party!

  • Myrtie Daniel

    I've made this Moong Dal several times, and it always turns out perfectly. The tempering adds such a depth of flavor.

  • Tremaine Abshire

    I added a bit of coconut milk for extra creaminess, and it was amazing! Thanks for the great recipe.

  • Demond Cartwright

    This recipe is so easy to follow, and the result is incredibly delicious! My family loved it.

  • Branson Heaney

    I tried this recipe, and it was simply amazing! Thank you!

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