For an extra layer of flavor, consider adding a pinch of red pepper flakes to the flour mixture for a subtle hint of heat. Ensure the monkfish is cooked through but not overcooked, as it can become rubbery. It should be opaque and flake easily with a fork. Serve immediately over your choice of pasta (such as linguine or fettuccine) or fluffy rice. A side of crusty bread is also perfect for soaking up the delicious sauce.
Monkfish Provincial
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS195
Transport your taste buds to the sun-drenched shores of Provence with this exquisite Monkfish Provincial. Tender monkfish, bathed in a fragrant medley of garlic, ripe tomatoes, earthy mushrooms, and a splash of dry white wine, creates a symphony of flavors that's both elegant and comforting. Serve atop a bed of perfectly cooked pasta or fluffy rice to soak up every last drop of the luscious sauce.
Ingridients
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Nutrition
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Carbohydrate17 g
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Cholesterol73 mg
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Fiber2 g
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Protein29 g
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Saturated Fat8 g
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Sodium295 mg
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Sugar2 g
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Fat21 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a resealable plastic bag, combine the flour, salt, pepper, and Cajun seasoning. Add the monkfish pieces, seal the bag, and shake gently to coat evenly. (5 minutes)
02 Step
Recipe View 3 mins In a large skillet over medium heat, heat the olive oil and melt the butter. (2 minutes)
03 Step
Recipe View 3 mins Add the coated monkfish to the skillet and cook for about 3 minutes, turning occasionally, until lightly browned on all sides.
04 Step
Recipe View 2 mins Stir in the minced garlic, diced tomato, and sliced mushrooms. Continue to cook for another 3 minutes, stirring occasionally, until the mushrooms are tender and the tomatoes have softened.
05 Step
Recipe View Pour in the dry white wine and bring to a simmer. Stir in the chopped fresh parsley. Cook for 2 minutes, stirring occasionally, until the monkfish is cooked through and flakes easily with a fork, and the sauce has slightly thickened.
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RECIPE REVIEWS
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Keyshawn Robertslabadie
Jun 19, 2025The Cajun seasoning adds a nice kick to the dish.
Dianna Roob
May 2, 2025This recipe was surprisingly easy and delicious! My family loved it.
Carli Mraz
Jun 13, 2024The sauce is so flavorful! I served it over zucchini noodles for a low-carb option.
Devante Skiles
Jun 10, 2024I added a little bit of cream at the end to make the sauce even richer. It was amazing!
Daphney Crist
May 10, 2024This is my new go-to recipe for a quick and healthy dinner.
Ryan Cole
Jan 29, 2024I've made this recipe several times, and it's always a hit!
Dameon Oconnell
Dec 9, 2023I used cod instead of monkfish, and it turned out perfectly.