For an extra creamy smoothie, consider adding a scoop of Greek yogurt or a few tablespoons of coconut milk. Adjust the amount of applesauce to suit your desired sweetness level. If you don't have frozen grapes, you can use regular grapes, but add a few ice cubes to achieve a frosty texture. Experiment with different fruits like mango, banana, or kiwi to create your own unique flavor combinations. Garnish with a sprig of fresh mint or a slice of pineapple for an elegant touch.
Mint and Fruit Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS57
Escape to a tropical paradise with this vibrant and refreshing smoothie. Bursting with the flavors of ripe pineapple, sweet strawberries, and a hint of mint, it's like a fruity mojito in a glass. The perfect way to start your day or enjoy a guilt-free treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber2 g
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Protein1 g
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Saturated Fat0 g
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Sodium2 mg
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Sugar20 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Combine the frozen grapes, applesauce, and lime juice in a high-powered blender. (2 minutes)
02 Step
Recipe View Blend until completely smooth and creamy. (1-2 minutes)
03 Step
Recipe View Add the frozen strawberries, cubed pineapple, and fresh mint leaves to the blender.(1 minute)
04 Step
Recipe View Pulse a few times until the strawberries and pineapple are broken down into small pieces, being careful not to over-blend. (30 seconds).
05 Step
Recipe View Pour into a glass and enjoy immediately!
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RECIPE REVIEWS
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Please Rate
Maude Kris
Jun 18, 2025This smoothie is so refreshing and delicious! The perfect way to cool down on a hot day.
Clyde Zemlak
Mar 29, 2025I added a scoop of protein powder to this smoothie for an extra boost of energy. It was amazing!
Vilma Daniel
Feb 24, 2025This recipe is so easy to follow, and the smoothie turns out perfect every time!
Deondre White
Feb 16, 2025I love the hint of mint in this smoothie. It gives it such a unique and flavorful twist.