Mediterranean Tilapia

Mediterranean Tilapia
  • PREP TIME
    5 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    15 mins
  • SERVING
    2 People
  • VIEWS
    393

Transport yourself to the sun-kissed shores of the Mediterranean with this vibrant tilapia dish. Flaky, tender tilapia is infused with the bold flavors of sun-dried tomatoes, briny olives, and zesty capers, creating a symphony of taste that's both healthy and satisfying. A quick and elegant weeknight meal that's sure to impress.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    5 g
  • Cholesterol
    41 mg
  • Fiber
    1 g
  • Protein
    24 g
  • Saturated Fat
    1 g
  • Sodium
    464 mg
  • Sugar
    0 g
  • Fat
    7 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to 375°F (190°C). (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins Place the tilapia fillets in a lightly oiled baking dish. Drizzle with the reserved sun-dried tomato oil and lemon juice, ensuring both sides are coated. (2 minutes)

Image Step 03
03 Step

Recipe View 15 mins Bake in the preheated oven until the fish is opaque and flakes easily with a fork. Start checking for doneness at 10 minutes, but it may take up to 15 minutes depending on the thickness of the fillets. Avoid overcooking to maintain a moist and tender texture. (10-15 minutes)

Image Step 04
04 Step

Recipe View 3 mins While the tilapia is baking, combine the chopped sun-dried tomatoes, Kalamata olives, and capers in a small bowl. Gently toss to combine the flavors. (3 minutes)

Image Step 05
05 Step

Recipe View 2 mins Once the tilapia is cooked through, carefully remove it from the oven. Spoon the sun-dried tomato mixture generously over the top of each fillet. Serve immediately. (2 minutes)

For an extra layer of flavor, consider adding a pinch of red pepper flakes to the sun-dried tomato mixture.
A sprinkle of fresh parsley or basil adds a beautiful visual appeal and a burst of freshness.
Serve alongside a simple salad or roasted vegetables for a complete and balanced meal.
Feel free to experiment with other types of olives, such as green olives or Niçoise olives.

Marilyne Ruecker

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 131 Ratings)
Total Reviews: (4)
  • Sheila Berge

    This recipe is a lifesaver on busy weeknights! It's so quick and easy to prepare, and the flavors are amazing.

  • Fanny Johnston

    I love how the sun-dried tomatoes add a burst of umami to the dish. It's definitely a crowd-pleaser!

  • Kristoffer Bogisich

    I added a splash of white wine to the baking dish for extra flavor, and it turned out fantastic!

  • Salvatore Koch

    My kids even loved this recipe! They're usually picky eaters, but they devoured the tilapia with the sun-dried tomato topping.

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