For an extra layer of flavor, consider adding a pinch of red pepper flakes to the sun-dried tomato mixture. A sprinkle of fresh parsley or basil adds a beautiful visual appeal and a burst of freshness. Serve alongside a simple salad or roasted vegetables for a complete and balanced meal. Feel free to experiment with other types of olives, such as green olives or Niçoise olives.
Mediterranean Tilapia
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS393
Transport yourself to the sun-kissed shores of the Mediterranean with this vibrant tilapia dish. Flaky, tender tilapia is infused with the bold flavors of sun-dried tomatoes, briny olives, and zesty capers, creating a symphony of taste that's both healthy and satisfying. A quick and elegant weeknight meal that's sure to impress.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol41 mg
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Fiber1 g
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Protein24 g
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Saturated Fat1 g
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Sodium464 mg
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Sugar0 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 375°F (190°C). (5 minutes)
02 Step
Recipe View 2 mins Place the tilapia fillets in a lightly oiled baking dish. Drizzle with the reserved sun-dried tomato oil and lemon juice, ensuring both sides are coated. (2 minutes)
03 Step
Recipe View 15 mins Bake in the preheated oven until the fish is opaque and flakes easily with a fork. Start checking for doneness at 10 minutes, but it may take up to 15 minutes depending on the thickness of the fillets. Avoid overcooking to maintain a moist and tender texture. (10-15 minutes)
04 Step
Recipe View 3 mins While the tilapia is baking, combine the chopped sun-dried tomatoes, Kalamata olives, and capers in a small bowl. Gently toss to combine the flavors. (3 minutes)
05 Step
Recipe View 2 mins Once the tilapia is cooked through, carefully remove it from the oven. Spoon the sun-dried tomato mixture generously over the top of each fillet. Serve immediately. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Sheila Berge
Aug 28, 2024This recipe is a lifesaver on busy weeknights! It's so quick and easy to prepare, and the flavors are amazing.
Fanny Johnston
May 20, 2024I love how the sun-dried tomatoes add a burst of umami to the dish. It's definitely a crowd-pleaser!
Kristoffer Bogisich
Mar 24, 2024I added a splash of white wine to the baking dish for extra flavor, and it turned out fantastic!
Salvatore Koch
Jan 6, 2023My kids even loved this recipe! They're usually picky eaters, but they devoured the tilapia with the sun-dried tomato topping.