Lower-Carb Banana Protein Muffins

Lower-Carb Banana Protein Muffins
  • PREP TIME
    10 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    40 mins
  • SERVING
    15 People
  • VIEWS
    30

Elevate your morning routine with these delightful, guilt-free muffins. Bursting with banana flavor and packed with protein, they're the perfect way to satisfy your cravings without compromising your health goals. Customize them with your favorite additions for a truly personalized treat!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Cholesterol
    25 mg
  • Fiber
    3 g
  • Protein
    5 g
  • Saturated Fat
    1 g
  • Sodium
    87 mg
  • Sugar
    7 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat the oven to 350 degrees F (175 degrees C). Prepare a muffin tin by greasing 15 muffin cups or lining them with aluminum foil liners. (5 minutes)

Image Step 02
02 Step

Recipe View In a stand mixer or food processor, combine the rolled oats, mashed bananas, peanut butter, eggs, flax seed meal, almond flour, Greek yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda. Process until the batter is smooth and well combined. (10 minutes)

Image Step 03
03 Step

Recipe View Carefully fill each muffin cup approximately 3/4 full with the batter. (5 minutes)

Image Step 04
04 Step

Recipe View Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. (25 minutes)

Image Step 05
05 Step

Recipe View Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. (30 minutes)

For a richer flavor, try using browned butter instead of peanut butter.
Add a handful of chopped walnuts or pecans for added texture and healthy fats.
These muffins are best stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Feel free to substitute honey or maple syrup for the agave nectar, adjusting the amount to your desired sweetness.

Jeramie Borer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 10 Ratings)
Total Reviews: (4)
  • Addie Bahringer

    The recipe was easy to follow, and the muffins came out perfect.

  • Damien Cronin

    These muffins are a lifesaver! I love having them on hand for a quick and healthy breakfast.

  • Neal Weber

    I added chocolate chips to mine, and they were amazing!

  • Davon Hilpert

    I found the muffins a little too sweet, so I reduced the amount of agave nectar.

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