For a richer flavor, consider using roasted vegetable broth. If you prefer a smoother soup, you can use an immersion blender to partially blend it after cooking. Adjust the amount of salt and pepper to your liking. A pinch of red pepper flakes can add a touch of heat. This soup tastes even better the next day, as the flavors continue to develop. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Loaded Black-Eyed Peas, Spinach, and Vegetable Soup
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PREP TIME30 mins
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COOK TIME1 hrs 40 mins
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TOTAL TIME2 hrs 10 mins
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SERVING10 People
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VIEWS42
Embrace the New Year with this vibrant and nourishing soup, a delightful vegan twist on traditional black-eyed pea recipes. Packed with hearty vegetables and brimming with flavor, it's a comforting and wholesome way to start the year.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Fiber8 g
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Protein8 g
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Saturated Fat0 g
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Sodium322 mg
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Sugar6 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until softened and lightly browned, about 8-10 minutes.
02
Step
2 mins
Pour in the vegetable broth and bring to a boil.
03
Step
1 hrs 50 mins
Add the cubed potatoes, black-eyed peas, sliced carrots, and cubed zucchini to the pot. Season generously with salt and pepper. Add the bay leaves. Bring the mixture back to a boil, then reduce the heat to low, cover, and simmer for 1 1/2 to 2 hours, or until the black-eyed peas are tender and the flavors have melded together beautifully.
04
Step
10 mins
Stir in the fresh spinach and chopped parsley during the last 10 minutes of cooking. Allow the spinach to wilt slightly.
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RECIPE REVIEWS
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Please Rate
Nora Keebler
Jun 18, 2025I used sweet potatoes instead of regular potatoes and it was amazing!
Fritz Littel
May 30, 2025The simmering time really brings out the flavors. Worth the wait!
Hipolito Hamill
May 29, 2025This soup is a game changer! So easy and flavorful. My family loved it.
Tania Huels
May 25, 2025The instructions were very clear and easy to follow. Thank you!
Angie Green
May 7, 2025I added a pinch of red pepper flakes for a little kick. Delicious!
Paula Okon
Mar 28, 2025Doubled the recipe for meal prepping. So glad I did!
Alexandrine Homenick
Feb 24, 2025I’m not even vegan and I loved this soup! So hearty and satisfying.
Clementine Kemmer
Dec 17, 2024I skipped the zucchini because I didn't have one on hand, and it still turned out great!