For extra flavor, toast the flax seed before grinding. Feel free to substitute other dried fruits for the raisins, such as cranberries or chopped dates. You can easily adapt this recipe to be gluten-free by using a gluten-free flour blend. Store muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Kid Muffins
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PREP TIME15 mins
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COOK TIME18 mins
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TOTAL TIME43 mins
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SERVING12 People
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VIEWS117
Wholesome and delicious muffins, crafted with love and simple ingredients, perfect for little ones (and grown-ups too!). These moist and flavorful muffins are packed with fruits, vegetables, and whole grains, making them a nutritious and delightful treat any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol41 mg
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Fiber2 g
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Protein2 g
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Saturated Fat8 g
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Sodium197 mg
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Sugar15 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil. (5 minutes)
02 Step
Recipe View Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins. (12 minutes)
03 Step
Recipe View Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups. (15 minutes)
04 Step
Recipe View Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack. (28 minutes)
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Raven Breitenberg
Apr 30, 2025These muffins are a lifesaver! My little one loves them, and I feel good about giving them something healthy.
Yvette Schoen
Dec 12, 2024So easy to make, and the kids devoured them! Will definitely be making these again.
Maeve Marquardt
Apr 18, 2024Great recipe! I used unsweetened applesauce to reduce the sugar content, and they still turned out perfectly.
Peggie Ratke
Apr 6, 2024I added a pinch of cinnamon to the batter, and it gave the muffins a lovely warm flavor.