Keto Chocolate Shake

Jul 20, 2025
by Abigail Glover
- 1.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

5 mins
COOK TIME

0 mins
TOTAL TIME

5 mins
SERVING

1 People
VIEWS

3

Indulge in a velvety, guilt-free Keto Chocolate Shake. This luscious blend of creamy avocado, vibrant blueberries, and rich cocoa offers a delightful treat that perfectly aligns with your ketogenic lifestyle.

Ingridients

Adjust Servings

1 cup unsweetened almond milk

1 medium avocado, peeled, pitted, and diced

1/3 cup fresh blueberries

1 teaspoon cacao powder

1 (1 gram) packet stevia powder

1/4 teaspoon MCT oil powder (optional)

Nutrition

Carbohydrate

35 g
Fiber

17 g
Protein

6 g
Saturated Fat

5 g
Sodium

174 mg
Sugar

14 g
Fat

33 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

1 hrs

Combine almond milk, avocado, blueberries, cocoa powder, stevia powder, and MCT oil powder in a high-speed blender. (1 minute)

02

Step

30 mins

Blend until completely smooth and creamy. (30 seconds)

03

Step

1 hrs

Pour into a glass and enjoy immediately for the best texture. (1 minute)

For an extra chill, add a few ice cubes before blending.
Adjust the amount of stevia to your desired level of sweetness.
If you don't have fresh blueberries, frozen ones work well too – they'll also make the shake even colder!
MCT oil powder is optional but adds a boost of healthy fats.
For a richer flavor, try adding a tablespoon of unsweetened cocoa nibs.

Abigail Glover

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.