For a richer flavor, consider adding a tablespoon of sun-dried tomato paste to the garbanzo bean mixture. If you're using particularly large tomatoes, you may need to increase the baking time slightly. The reserved tomato pulp can be added to the garbanzo bean mixture for extra flavor and moisture. This recipe can easily be adapted to be vegan by using a vegan feta and Parmesan cheese substitute.
Kathy's Baked Stuffed Tomatoes
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS82
A vibrant and flavorful dish that's as beautiful on the plate as it is delicious. These Baked Stuffed Tomatoes are a delightful way to enjoy fresh produce, perfect as a side or a light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol20 mg
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Fiber5 g
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Protein10 g
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Saturated Fat5 g
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Sodium495 mg
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Sugar5 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 375 degrees F (190 degrees C). (5 minutes)
02 Step
Recipe View 5 mins In a blender or food processor, combine the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons of Parmesan cheese, and olive oil. Blend until smooth and creamy, adding a touch of water if needed to reach desired consistency. (5 minutes)
03 Step
Recipe View 5 mins Arrange the tomatoes in an 8x8 inch baking dish. Season the inside of each tomato with a pinch of salt and pepper. Generously stuff each tomato with the garbanzo bean mixture. Sprinkle the remaining Parmesan cheese over the top of the stuffed tomatoes. (5 minutes)
04 Step
Recipe View 20 mins Bake in the preheated oven for 20 minutes, or until the tomatoes are tender and the topping is bubbly and lightly browned. (20 minutes)
05 Step
Recipe View Let cool slightly before serving. Garnish with fresh herbs if desired.
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Jennie Kirlin
Jun 21, 2025My family loved this recipe! It's so easy to make and a great way to get them to eat their vegetables.
Giles Weissnat
Dec 27, 2024I added a pinch of red pepper flakes to the filling for a little kick, and it was amazing!
Lacey Ryan
Dec 8, 2024I tried this with vegan cheese, and it was just as good! A great option for a plant-based meal.
Emery Price
Jul 29, 2024This recipe is a game-changer! I never thought of stuffing tomatoes with garbanzo beans, but it's absolutely delicious.