For a richer flavor, toast the quinoa in a dry skillet over medium heat for a few minutes before cooking it in the chicken broth. Feel free to experiment with other types of kale, such as curly kale or red kale. Adjust the blanching time accordingly. If you don't have Creole seasoning on hand, you can create your own blend by combining paprika, cayenne pepper, garlic powder, onion powder, black pepper, and oregano. This dish pairs well with grilled chicken, fish, or tofu. It can also be served as a healthy and satisfying vegetarian main course. Consider adding a squeeze of fresh lemon juice or a splash of apple cider vinegar for a touch of brightness and acidity.
Kale and Quinoa with Creole Seasoning
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS151
Elevate your side dish game with this vibrant and flavorful kale and quinoa creation, infused with the zesty kick of Creole seasoning. A delightful harmony of earthy greens and nutty grains, ready to awaken your palate.
Ingridients
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Nutrition
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Carbohydrate26 g
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Fiber4 g
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Protein7 g
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Saturated Fat0 g
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Sodium736 mg
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Sugar1 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium saucepan, bring the chicken broth to a rolling boil over high heat. (Approximately 2 minutes)
02 Step
Recipe View 12 mins Stir in the rinsed quinoa. Reduce the heat to low, cover tightly, and simmer gently until the quinoa is tender and all the liquid has been absorbed. (Approximately 10-12 minutes)
03 Step
Recipe View 0 mins While the quinoa is simmering, bring the filtered water to a rapid boil in a large pot.
04 Step
Recipe View 3 mins Add the sliced kale to the boiling water and blanch until just tender and bright green. (Approximately 2-3 minutes)
05 Step
Recipe View 0 mins Immediately drain the kale in a colander and gently press out any excess water.
06 Step
Recipe View 0 mins Heat the olive oil in the same pot over medium heat.
07 Step
Recipe View 5 mins Add the minced shallot and sauté until softened and translucent, being careful not to brown. (Approximately 5 minutes)
08 Step
Recipe View 5 mins Add the blanched kale to the shallots and sauté, stirring frequently, until heated through and slightly wilted. (Approximately 3-5 minutes)
09 Step
Recipe View 0 mins Gently fold the cooked quinoa into the kale and shallot mixture, ensuring it is evenly distributed.
10 Step
Recipe View 0 mins Season with sea salt and Creole seasoning to taste, adjusting the amounts to your preference. Serve immediately.
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RECIPE REVIEWS
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Ada Grant
Jun 23, 2025I made this for a potluck, and it was a huge hit! Everyone raved about the flavor and how healthy it was.
Kavon Grimeslehner
Jan 7, 2025I'm not usually a fan of kale, but this recipe has converted me. I'll definitely be making this again!
Annie Bahringer
Apr 17, 2024Easy to follow and delicious! I added some roasted red peppers for extra color and flavor.
Isac Vandervort
Mar 18, 2024The instructions were clear and concise, and the dish turned out perfectly. Thanks for sharing!
Perry Quitzondamore
Dec 26, 2023This recipe is a game-changer! I never thought kale and quinoa could taste so good. The Creole seasoning adds the perfect amount of zing.