For a richer flavor, try using balsamic vinegar instead of apple cider vinegar. If you don't have pine nuts, slivered almonds or chopped walnuts make a great substitute. To enhance the apple flavor, consider using a cinnamon-infused apple cider vinegar. This salad tastes even better after it sits for a while, allowing the flavors to meld together.
Kale and Feta Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING8 People
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VIEWS472
This vibrant Kale and Feta Salad transforms humble ingredients into a symphony of textures and flavors. Massaging the kale ensures a tender bite, while the tangy vinaigrette, sweet apple, salty feta, and crunchy pine nuts create a delightful culinary experience. Perfect as a light lunch or a refreshing side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol9 mg
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Fiber2 g
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Protein5 g
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Saturated Fat2 g
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Sodium287 mg
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Sugar5 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large mixing bowl, massage the finely chopped kale with sea salt for 2 minutes. This process helps to break down the kale's tough fibers, resulting in a more tender salad. (Time: 2 minutes)
02 Step
Recipe View 1 mins Pour apple cider vinegar over the massaged kale and toss to coat evenly. The vinegar will further tenderize the kale and add a pleasant tang. (Time: 1 minute)
03 Step
Recipe View 3 mins Gently fold in the diced apple, crumbled feta cheese, dried currants, and toasted pine nuts into the kale mixture. Ensure all ingredients are well combined. (Time: 3 minutes)
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Julien Hartmann
May 11, 2025Massaging the kale really makes a difference. I used to find kale salads too tough, but this one was perfect.
Brandt Leannon
Dec 28, 2024I made this salad for a potluck, and it was a huge hit! Everyone loved the combination of flavors and textures.
Georgianna Miller
Nov 23, 2023I substituted dried cranberries for the currants, and it was delicious!
Oren Mcglynn
Aug 6, 2023Easy to make and so flavorful! I've added this to my regular lunch rotation.