For an even colder smoothie, use frozen banana chunks or add a few ice cubes. If you find the kale flavor too strong, try adding a squeeze of lemon juice or a small piece of ginger. Feel free to experiment with other ingredients like spinach, berries, or protein powder. Using a high-powered blender is crucial for achieving a smooth texture.
Kale and Banana Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS603
A vibrant green smoothie that cleverly conceals the earthy goodness of kale, balanced by the sweetness of banana and a touch of maple. It's the perfect way to sneak in your greens!
Ingridients
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Nutrition
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Carbohydrate57 g
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Fiber10 g
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Protein12 g
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Saturated Fat1 g
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Sodium110 mg
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Sugar21 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Gather all ingredients and prepare them. (5 minutes)
02 Step
Recipe View 2 mins Place the kale, banana, soy milk (or almond milk), ground flax seeds, and maple syrup into a high-powered blender. (2 minutes)
03 Step
Recipe View 3 mins Cover and purée until completely smooth, stopping to scrape down the sides if necessary. The consistency should be creamy and lump-free. (3 minutes)
04 Step
Recipe View 1 mins Taste and adjust sweetness if needed, adding more maple syrup to your liking. (1 minute)
05 Step
Recipe View 1 mins Pour into a glass and serve immediately. Enjoy! (1 minute)
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RECIPE REVIEWS
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Please Rate
Kaelyn Casper
Oct 28, 2024Great recipe! I substitute almond milk and add a scoop of protein powder for a post-workout boost.
Sigurd Ohara
Nov 24, 2023I added a handful of blueberries, and it was amazing!
Jerel Powlowski
Aug 8, 2023This recipe is a lifesaver! So quick and easy, and it's a great way to get my daily dose of greens when I'm short on time.
Jaleel Stamm
May 8, 2023I was skeptical, but this smoothie is surprisingly delicious! My kids love it, and they don't even realize they're drinking kale!