Italian-Style Swiss Chard
A timeless Italian-style Swiss chard recipe, passed down through generations, showcasing the simple yet vibrant flavors of garlic, olive oil, and a hint of spice. This dish transforms humble Swiss chard into a culinary delight.
Nutrition
-
Carbohydrate
3 g
-
Fiber
1 g
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Protein
1 g
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Saturated Fat
1 g
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Sodium
1866 mg
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Sugar
1 g
-
Fat
7 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
Prepare the Swiss chard: Wash the Swiss chard thoroughly. Separate the stalks from the leaves. Chop the stalks into 1/2-inch pieces and the leaves into 1-inch ribbons. (5 minutes)
02 Step
Recipe View
5 mins
Blanch the stalks: Bring a pot of salted water (approximately 1 tablespoon of salt per cup of water) to a boil. Add the chopped Swiss chard stalks and blanch for 2 minutes. (5 minutes)
03 Step
Recipe View
6 mins
Add the leaves: Add the chopped Swiss chard leaves to the pot with the stalks. Cook until the stalks are tender and the leaves are wilted, about 4-6 minutes. (6 minutes)
04 Step
Recipe View
2 mins
Drain the Swiss chard: Drain the blanched Swiss chard in a colander, pressing gently to remove excess water. (2 minutes)
05 Step
Recipe View
3 mins
Sauté the aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and crushed red pepper flakes. Sauté until the garlic is fragrant and lightly golden, about 2-3 minutes. Be careful not to burn the garlic. (3 minutes)
06 Step
Recipe View
3 mins
Combine and finish: Add the drained Swiss chard to the skillet with the garlic and red pepper flakes. Cook, stirring occasionally, for another 2-3 minutes, allowing the flavors to meld together. Season with sea salt to taste. (3 minutes)
07 Step
Recipe View
Serve immediately: Transfer the Italian-Style Swiss Chard to a serving dish and serve immediately. Enjoy!
For a richer flavor, consider adding a splash of dry white wine to the skillet along with the Swiss chard.
A squeeze of fresh lemon juice at the end brightens the flavors beautifully.
If you prefer a milder flavor, reduce the amount of crushed red pepper flakes.
This dish pairs perfectly with grilled meats, roasted vegetables, or as a side to your favorite pasta dish.
RECIPE REVIEWS
Avarage Rating:
4.3/ 5 ( 121 Ratings)
Total Reviews: (8)
Forest Wolf
Feb 19, 2025This recipe is fantastic! The garlic flavor is prominent, just how I like it.
Gennaro Effertz
Dec 13, 2024I made this last night, and it was a hit! Even my kids ate it.
Ethan Kuhlmangerhold
Sep 30, 2024I have never liked Swiss chard, but this recipe changed my mind!
Annamae Beahan
Jun 11, 2024Next time, I will try adding some cannellini beans for extra protein.
Harley Casper
Jul 26, 2023The instructions to drain the chard thoroughly made a huge difference. No more soggy greens!
Eliseo Cassin
Jul 25, 2023Easy to follow and the taste is amazing! I added a squeeze of lemon at the end as suggested, and it was perfect.
Emiliano Gottlieb
Apr 15, 2023Simple, quick, and flavorful. A great way to use up Swiss chard from the garden.
Vivianne Yost
Mar 15, 2023I used a bit more red pepper flakes for extra heat. Delicious!