For a richer flavor, roast the butternut squash before adding it to the Instant Pot. Adjust the amount of honey to suit your sweetness preference. Garnish with toasted pumpkin seeds or a swirl of coconut cream for an elegant presentation.
Instant Pot Butternut Squash and Pumpkin Spice Soup
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PREP TIME30 mins
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COOK TIME32 mins
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TOTAL TIME1 hrs 12 mins
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SERVING6 People
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VIEWS6
Embrace the essence of autumn with this velvety smooth butternut squash and pumpkin spice soup, crafted with aromatic holiday spices and a touch of sweetness. This dairy-free delight is easily prepared in an Instant Pot for a quick and effortless meal, perfect for cozy evenings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate35 g
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Cholesterol11 mg
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Fiber6 g
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Protein3 g
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Saturated Fat3 g
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Sodium314 mg
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Sugar17 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
7 mins
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat oil and add onion. Saute until translucent, about 2 minutes; be careful not to brown the onion. Move onion to the side of the pot. Add a layer of butternut squash to the bottom of the pot. Brown slightly, about 4 minutes. Add remaining butternut squash, curry powder, cinnamon, and nutmeg. Mix and continue cooking until fragrant, about 1 minute.
02
Step
25 mins
Pour broth and applesauce into the pot with the butternut squash mixture. Close and lock the lid; set knob to sealing. Select high pressure and set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
03
Step
50 mins
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.
04
Step
5 mins
Mix pumpkin puree and ghee into the pot with the soup. Blend with a stick blender. Add honey and salt. Mix thoroughly.
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LATEST RECIPES
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Ellen Vandervort
Jul 1, 2025Brian M: "I made this soup for Thanksgiving, and it was a hit! Everyone loved the creamy texture and the warm spices.
Aiyana Berge
Jul 1, 2025Ashley T: "I’ve made this several times, and it’s always a crowd-pleaser. Highly recommend!
Agnes Durgan
Jun 30, 2025Michael B: "So easy to make, and the flavors are incredible. My family loved it!
Oswald Green
Jun 30, 2025Sarah J: "This soup is absolutely delicious! I added a pinch of ginger and it was perfect for a chilly evening.
Sheridan Bayer
Jun 29, 2025Jessica P: "The roasted butternut squash tip made a huge difference. Thanks for the recipe!
Alex Wunsch
Jun 29, 2025Kevin R: "Super easy weeknight meal! The Instant Pot makes it so quick.
Freida Lubowitz
Jun 28, 2025David K: "I found the soup a little too sweet with 2 teaspoons of honey, so I only used 1. It was perfect for my taste.
Margarita Mosciski
Jun 27, 2025Emily L: "I didn't have ghee, so I used coconut oil, and it worked great. Will definitely make again.