For an extra layer of flavor, try adding a pinch of cinnamon, nutmeg, or ginger to the honey mixture. Be sure to dry the pumpkin seeds thoroughly after rinsing to ensure they crisp up properly in the oven. Keep a close eye on the seeds during the final baking stage to prevent the sugar from burning. The color should be a light golden brown. If you prefer a less sweet treat, reduce the amount of granulated sugar. These honey pumpkin seeds make a wonderful addition to salads, yogurt parfaits, or trail mix.
Honey Pumpkin Seeds
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PREP TIME10 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 10 mins
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SERVING16 People
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VIEWS66
Transform humble pumpkin seeds into glistening jewels of sweetness with this irresistible honey-glazed recipe. The warm spices and rich honey create a delightful treat perfect for autumn snacking or a thoughtful homemade gift.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol8 mg
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Fiber1 g
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Protein3 g
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Saturated Fat2 g
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Sodium61 mg
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Sugar14 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Position oven rack in the upper third of the oven. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with parchment paper for easy cleanup. (5 minutes)
02 Step
Recipe View 5 mins In a large bowl, whisk together the melted butter, honey, brown sugar, and salt until well combined. Add the pumpkin seeds and toss to ensure they are evenly coated in the honey mixture. (5 minutes)
03 Step
Recipe View 2 mins Spread the coated pumpkin seeds in a single layer on the prepared baking sheet. (2 minutes)
04 Step
Recipe View 40 mins Bake in the preheated oven for 20 minutes. Remove from oven, stir the seeds to ensure even browning, and return to the oven for another 20 minutes. (40 minutes)
05 Step
Recipe View 20 mins Sprinkle the granulated sugar evenly over the seeds. Continue baking until the seeds are lightly browned and the sugar is caramelized, about 20 more minutes. Watch carefully to prevent burning. (20 minutes)
06 Step
Recipe View 30 mins Remove the baking sheet from the oven and let the pumpkin seeds cool completely on the baking sheet. As they cool, they will harden and become crisp. (30 minutes)
07 Step
Recipe View Once cooled, break apart any clumps and store the honey pumpkin seeds in an airtight container at room temperature for up to 2 weeks.
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Alize Cummings
Feb 24, 2025The parchment paper is a lifesaver! Cleanup was a breeze.
Adrienne Berge
Jan 16, 2025I found that 20 minutes was too long for the last bake. Keep a close eye on them to avoid burning!
Myron Dibbert
Jan 7, 2025I added a dash of cayenne pepper for a little kick, and it was amazing!
Llewellyn Ortiz
Nov 27, 2024My kids love these, and I feel good about giving them a homemade snack.
Mae Oreilly
Nov 21, 2024These are absolutely addictive! I made a batch for a party, and they were gone in minutes.