For a richer flavor, toast the oats and wheat germ in a dry skillet over medium heat for 5-7 minutes before adding them to the recipe. Feel free to customize the recipe with your favorite additions, such as chocolate chips, dried cranberries, or chopped nuts. For a vegan option, substitute maple syrup or agave nectar for the honey. The bars can be stored in the freezer for up to 2 months. Thaw in the refrigerator overnight before enjoying.
High-Fiber, High-Protein Breakfast Bars
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs 45 mins
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SERVING12 People
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VIEWS277
Fuel your mornings with these power-packed breakfast bars! Loaded with fiber, protein, and wholesome goodness, they're the perfect grab-and-go option for busy bees seeking a healthy and delicious start to the day. A symphony of nutty, sweet, and subtly spiced flavors will awaken your senses and keep you energized for hours.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Fiber4 g
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Protein6 g
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Saturated Fat1 g
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Sodium148 mg
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Sugar8 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting the foil hang over the sides. Spray the foil-lined pan with cooking spray. (Prep time: 5 minutes)
02 Step
Recipe View In a large bowl, combine the oats, wheat germ, flaxseed, protein powder, cinnamon, and salt. (Prep time: 3 minutes)
03 Step
Recipe View In a separate, large bowl, mash the bananas until smooth. Stir in the creamy peanut butter, honey, and vanilla extract until well combined. (Prep time: 5 minutes)
04 Step
Recipe View Add the dry ingredients to the banana mixture and stir until evenly moistened. Spread the mixture into the prepared baking dish, pressing down firmly. (Prep time: 2 minutes)
05 Step
Recipe View Bake in the preheated oven for 20 minutes. Remove from the oven and spread the natural peanut butter evenly over the top. (Bake time: 20 minutes)
06 Step
Recipe View Return to the oven and continue baking for another 10 minutes, or until the edges are lightly browned and the bars are set. (Bake time: 10 minutes)
07 Step
Recipe View Remove from the oven and let cool completely in the pan. Use the overhanging foil to lift the bars onto a cutting board. Cut into bars and wrap individually in plastic wrap for easy storage. Store in the refrigerator for up to a week. (Cooling time: 1 hour)
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RECIPE REVIEWS
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Please Rate
Kaden Johns
Dec 30, 2024These are so much better than store-bought protein bars. Thank you!
Connor Olson
Dec 8, 2024The recipe is great as is, but it's also easy to customize with your favorite ingredients.
Helena Yundt
Apr 28, 2024I found the bars a little too dry, so I added an extra banana. Worked perfectly!
Valentine Yost
Jan 15, 2024These bars are a lifesaver on busy mornings! So glad I found this recipe.
Finn Romaguera
Jan 12, 2024Easy to follow recipe, and the bars turned out great!
Delilah Beier
Jan 9, 2024I used almond butter instead of peanut butter, and they were great!
Joana Abbott
Aug 2, 2023I added some chocolate chips and walnuts – delicious!
Amara Nicolas
Jul 11, 2023My kids love these, and I feel good about giving them a healthy snack.