For an extra layer of flavor, consider adding a pinch of Dijon mustard or a dash of hot sauce to the dressing. Finely diced red onion can be substituted for shallots for a sharper, more pungent flavor. Serve the egg salad on a bed of crisp lettuce, with whole-grain crackers, or as a delectable filling for croissants or toasted bread. For optimal flavor, consume the egg salad within 2-3 days of preparation.
High Protein Egg Salad
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS31
Indulge in a luxuriously creamy and protein-packed egg salad that elevates the classic to new heights. Blended Greek yogurt and cottage cheese create a tangy, luscious base, ensuring every bite is both satisfying and nutritious. Perfect for a light lunch, sophisticated snack, or delightful sandwich filling.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol191 mg
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Fiber0 g
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Protein9 g
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Saturated Fat2 g
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Sodium228 mg
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Sugar1 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepGently place the eggs in a saucepan and cover with cold water, ensuring the water level is about 1 inch above the eggs.
02
StepBring the water to a rolling boil over high heat, then immediately turn off the heat, cover the saucepan, and let the eggs stand in the hot water for 10-12 minutes. (12 minutes)
03
StepAfter the steeping time, carefully transfer the eggs to an ice bath to halt the cooking process. Allow them to cool completely, about 5-10 minutes. (10 minutes)
04
StepOnce cooled, peel the eggs with care, preserving their delicate texture.
05
StepIn a food processor, combine the cottage cheese, Greek yogurt, and mayonnaise. Blend until smooth and creamy, creating a luscious dressing.
06
StepAdd the peeled hard-boiled eggs to the food processor and pulse gently until the eggs are coarsely chopped and evenly incorporated into the dressing. Avoid over-processing to maintain some texture.
07
StepTransfer the egg salad mixture to a mixing bowl. Gently fold in the finely chopped celery and minced shallot, ensuring they are evenly distributed throughout the salad.
08
StepSeason generously with sea salt and freshly ground black pepper to taste. Adjust seasonings as needed to enhance the flavors.
09
StepCover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together beautifully. (30 minutes)
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RECIPE REVIEWS
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Lyric Waters
Jun 21, 2025I added a pinch of smoked paprika for extra flavor. Delicious!
Barney Yundt
Jun 2, 2025I was skeptical about the cottage cheese, but it made the egg salad so creamy!
Kaela Howe
Apr 30, 2025I used avocado mayo to make it even healthier!
Shayna Kautzer
Mar 6, 2025The red onion adds a nice bit of flavor. Will definitely make again.
Rita Vandervort
Feb 28, 2025My kids even loved it! A great way to sneak in extra protein.
Scarlett Armstrong
Feb 27, 2025Simple and satisfying, great for a quick lunch.
Reagan Yundt
Feb 17, 2025This is my new go-to egg salad recipe. So much healthier than the classic!
Alejandrin Murphy
Jan 23, 2025I like to add a dash of hot sauce for a little kick.