Embrace the chill with this vibrant and nourishing stew, a symphony of winter vegetables elevated by a chorus of aromatic herbs. A comforting and surprisingly flavorful dish perfect for warming you from the inside out.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
45 g
Fiber
13 g
Protein
10 g
Saturated Fat
0 g
Sodium
264 mg
Sugar
3 g
Fat
2 g
Unsaturated Fat
0 g
Follow The Directions
01
Step
In a large pot, combine 1 cup of water, cannellini beans, carrots, garlic, and scallions. Cover and bring to a boil. (5 minutes)
02
Step
Add the barley and remaining 2 cups of water. Stir in the dill, marjoram, thyme, celery salt, savory, rosemary, carrot greens, and salt. Cover and return to a boil. (3 minutes)
03
Step
Reduce heat to low and simmer until the barley is tender, approximately 10 to 12 minutes.
04
Step
Stir in the Brussels sprouts, collard greens, and pine nuts. Taste and adjust seasonings as needed.
05
Step
Simmer until the Brussels sprouts are heated through, about 5 to 10 minutes. For a richer flavor, allow the stew to simmer longer, adding more water if necessary to maintain a thick consistency.
For a deeper, richer flavor, consider sautéing the carrots, garlic, and scallions in a tablespoon of olive oil before adding the water and beans.
If you don't have carrot greens, a pinch of parsley will add a fresh note.
Feel free to experiment with other winter vegetables like parsnips or turnips.
Toast the pine nuts lightly in a dry pan before adding them to the stew for enhanced flavor and texture.
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