For optimal crispiness, avoid overcrowding the air fryer basket. Cook in batches if necessary. To keep the chicken extra crispy, serve the sauce on the side for dipping rather than coating the chicken directly. Adjust the amount of hot sauce to your preference for a milder or spicier kick.
Healthier Bang Bang Chicken in the Air Fryer
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS10
Savor the allure of Bang Bang Chicken, reimagined for the health-conscious foodie! Crispy, air-fried chicken tenders meet a creamy, tangy sauce, offering a lighter twist on a beloved classic. Prepare for an explosion of flavor in every guilt-free bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol111 mg
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Fiber1 g
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Protein29 g
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Saturated Fat2 g
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Sodium665 mg
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Sugar6 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat an air fryer to 380 degrees F (190 degrees C) according to manufacturer's instructions. (5 minutes)
02
StepIn a shallow bowl, whisk together the milk, egg, and 1 tablespoon of hot sauce. (2 minutes)
03
StepIn a separate bowl, combine the flour, tapioca starch, seasoned salt, garlic granules, and cumin. (2 minutes)
04
StepDip each chicken piece into the egg mixture, then dredge in the flour mixture, ensuring it's fully coated. Shake off any excess flour. (10 minutes)
05
StepPlace the chicken pieces in the air fryer basket in a single layer, being careful not to overcrowd. Lightly coat the chicken with cooking spray. (5 minutes)
06
StepCook in the preheated air fryer, shaking the basket halfway through, until the chicken is no longer pink inside and the juices run clear. (About 10 minutes per batch)
07
StepWhile the chicken is cooking, combine the Greek yogurt, sweet chili sauce, and 1 teaspoon of hot sauce in a small bowl. Stir until smooth and well combined. (2 minutes)
08
StepServe the crispy air-fried chicken immediately with the prepared Bang Bang sauce on the side for dipping. (2 minutes)
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Alda Jacobson
Jun 29, 2025I found that 8 minutes was enough time to cook the chicken completely.
Colin Maggio
Jun 26, 2025I loved that this was a healthier take on Bang Bang Chicken. It tasted just as good as the original, but without all the guilt!
Freeman Huel
Jun 25, 2025The double-dredging tip made all the difference! The chicken was incredibly crispy.
Justice Heidenreich
Jun 24, 2025The chicken was so moist and flavorful!
Bethel Wiza
Jun 22, 2025I used chicken tenders instead of cutting up chicken breasts, and it worked great!
Nicklaus Rodriguezokuneva
Jun 19, 2025This recipe is a keeper!
Kaylie Shields
Jun 15, 2025My family devoured this! I will definitely be making this again.
Savanah Krajcik
Jun 12, 2025I added a little sesame oil to the sauce for extra flavor, and it was delicious!
Cheyenne Keeling
Jun 12, 2025This recipe is amazing! The chicken was so crispy, and the sauce was the perfect blend of sweet and spicy.
Philip Paucek
Jun 7, 2025Easy to follow recipe and the result was fantastic. I appreciate the tips about not overcrowding the air fryer.