For added flavor, try adding a pinch of red pepper flakes or a dash of Worcestershire sauce to the burger mixture. To prevent the burgers from sticking, ensure the skillet is properly heated before adding the patties. Serve on whole-wheat buns with your favorite toppings, such as lettuce, tomato, onion, avocado, and a dollop of Greek yogurt or light mayonnaise.
Healthier Actually Delicious Turkey Burgers
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS39
These turkey burgers are a symphony of savory and subtly sweet flavors, elevated by the addition of zucchini for a boost of moisture and nutrition. A guilt-free indulgence that doesn't compromise on taste!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol84 mg
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Fiber0 g
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Protein24 g
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Saturated Fat2 g
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Sodium313 mg
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Sugar1 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large bowl, gently combine the ground turkey, grated zucchini, bread crumbs, diced onion, egg whites, parsley, minced garlic, salt, and pepper. Be careful not to overmix, as this can result in tough burgers. (5 minutes)
02 Step
Recipe View 10 mins Divide the mixture into 12 equal portions and form into patties, about 3/4 inch thick. Ensure the patties are uniform in size for even cooking. (10 minutes)
03 Step
Recipe View 2 mins Heat a large skillet or grill pan over medium heat. Lightly oil the cooking surface to prevent sticking. (3 minutes)
04 Step
Recipe View 10 mins Carefully place the patties in the hot skillet or grill pan, leaving space between them. Cook for approximately 4-5 minutes per side, or until the burgers are cooked through and the internal temperature reaches 165°F (74°C). (8-10 minutes)
05 Step
Recipe View 1 mins Remove the burgers from the skillet and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful burger. (5 minutes)
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Karley Bernier
Mar 30, 2025These burgers were surprisingly moist and flavorful! My kids didn't even realize they were eating zucchini.
Aliyah Considine
Jan 31, 2025I've made these several times now, and they always turn out great. A healthy and delicious alternative to traditional beef burgers.
Floy Wunsch
Jan 23, 2025The addition of zucchini is genius! It keeps the burgers from drying out and adds a subtle sweetness.