For a richer flavor, toast the spices lightly in a dry pan before grinding. Adjust the amount of cayenne pepper to suit your preferred level of heat. Store the cooled pumpkin seeds in an airtight container at room temperature for up to a week.
Healing Pumpkin Seeds
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS23
Transform humble pumpkin seeds into a powerhouse of flavor and nutrition with this vibrant, salt-free recipe. Roasted to golden perfection, these seeds are infused with warm spices for a truly healing and satisfying snack.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Fiber1 g
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Protein3 g
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Saturated Fat7 g
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Sodium4 mg
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Sugar0 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
02
Step
3 mins
In a small bowl, whisk together the melted coconut oil, ground turmeric, black pepper, cayenne pepper, and ground ginger until well combined.
03
Step
2 mins
Place the raw pumpkin seeds in a separate bowl. Drizzle the spiced coconut oil mixture over the seeds, ensuring every seed is generously coated. Spread the seeds in a single layer on the prepared baking sheet, and drizzle any remaining oil mixture evenly over the top.
04
Step
15 mins
Bake in the preheated oven until the seeds are lightly golden and fragrant, approximately 15 minutes. Turn off the oven and stir the seeds to ensure even crisping. Leave the seeds inside the oven as it cools completely, allowing them to further dry and intensify in flavor.
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Henriette Bosco
Jun 4, 2025I love the warmth of the spices. Perfect for a healthy afternoon snack!
Laila Parker
May 28, 2025These are so good! I never thought I could enjoy pumpkin seeds without salt.
Maybelle Roob
Apr 19, 2025Easy to make and a great way to use up pumpkin seeds after carving pumpkins!