For an extra creamy texture, use frozen spinach in addition to the frozen banana. Experiment with different nut butters, such as almond or cashew butter, for a varied flavor profile. If you prefer a sweeter smoothie, add a touch of honey or maple syrup. For a vegan option, substitute the milk and yogurt with your favorite plant-based alternatives, such as almond milk and coconut yogurt.
Green Monster Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS429
A vibrant and nutritious smoothie, perfect for refueling after a workout or as a quick and healthy meal. The creamy banana and rich peanut butter beautifully mask the spinach, creating a surprisingly delicious and satisfying blend.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate56 g
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Cholesterol7 mg
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Fiber5 g
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Protein24 g
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Saturated Fat2 g
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Sodium328 mg
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Sugar36 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Combine all ingredients in a high-powered blender. (2 minutes)
02 Step
Recipe View 5 mins Blend until completely smooth, ensuring no spinach chunks remain. (3-5 minutes)
03 Step
Recipe View 1 mins Pour into a glass and enjoy immediately. (1 minute)
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RECIPE REVIEWS
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Rowena Windler
Mar 31, 2025I added a scoop of protein powder to make it even more filling after my workouts. Works great!
Vivian Klein
Jan 12, 2024I was skeptical about the spinach, but this smoothie is surprisingly delicious! My kids love it, and I feel good knowing they're getting a healthy dose of greens.
Armand Gottlieb
Aug 26, 2023I found it a bit too thick, so I added a splash more milk to get it to my desired consistency.
Michele Cremin
Jan 5, 2023I pre-portion the ingredients into freezer bags for a quick and easy breakfast on busy mornings. It's a lifesaver!