Nut Butter Variations: Feel free to experiment with different nut butters, such as almond, cashew, or sunflower seed butter, for a unique flavor profile. Sweetness Adjustment: If you prefer a sweeter smoothie, add a touch of honey, maple syrup, or a couple of dates. Greens Options: Kale or other leafy greens can be substituted for spinach. Start with a smaller amount as they may have a stronger flavor. Make it Vegan: Ensure your yogurt is a plant-based variety to keep this smoothie vegan. Prep Ahead: For an even quicker morning routine, combine the dry ingredients (oats, almonds, cinnamon) in a jar the night before. In the morning, simply add the wet ingredients and blend.
Green Banana and Peanut Butter Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS33
Embrace vibrant health with this delightful smoothie, a symphony of flavors where creamy peanut butter and sweet banana dance in perfect harmony, all while being secretly powered by a boost of nutritious greens. A quick and delicious way to fuel your day!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate91 g
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Cholesterol2 mg
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Fiber13 g
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Protein19 g
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Saturated Fat3 g
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Sodium209 mg
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Sugar19 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepGrind the oats and almonds: In a high-powered blender, combine the oats and almonds. Pulse until they form a fine, powdery consistency. (2 minutes)
02
StepAdd remaining ingredients: Add the spinach, banana, yogurt, peanut butter, and cinnamon to the blender. (1 minute)
03
StepBlend to perfection: Gradually add the rice milk while blending until you achieve your desired smoothie consistency. For a thicker smoothie, use less milk; for a thinner smoothie, add more. (3 minutes)
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RECIPE REVIEWS
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Please Rate
Newell Muller
Jun 14, 2025I substituted almond milk and almond butter - delicious!
Jeremy Hilpert
Apr 15, 2025Simple and satisfying. A new staple in my breakfast routine.
Joesph Treutel
Mar 25, 2025I added a date for extra sweetness and it was perfect.
Evalyn Rutherford
Mar 17, 2025This recipe is very flexible; you can easily adjust it to your liking.
Antone King
Mar 11, 2025I was skeptical about the spinach, but I can't even taste it! My kids love it!
Tyrique Reinger
Feb 9, 2025I found it too thick at first, but adding a little more milk solved the problem.
Nicholas Hilpert
Jan 28, 2025Great way to sneak in some greens. I feel so healthy after drinking this.
Cedrick Bins
Dec 31, 2024This smoothie is a lifesaver on busy mornings!