For best results, marinate the steak overnight to allow the flavors to fully develop. If you don't have a mortar and pestle, you can use a spice grinder to grind the pepper and fennel seeds. Be careful not to overcook the steak. Use an instant-read thermometer to ensure it reaches the desired level of doneness. Grilling the oranges adds a wonderful smoky sweetness, but you can also roast them in the oven at 400°F (200°C) for about 15-20 minutes if you prefer.
Garlic Fennel Flank Steak with Oranges
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME2 hrs 40 mins
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SERVING4 People
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VIEWS16
This vibrant dish elevates flank steak with a bold, aromatic rub and a bright citrus finish. Grilling the oranges alongside the steak adds a touch of smoky sweetness that perfectly complements the savory flavors.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol51 mg
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Fiber2 g
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Protein28 g
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Saturated Fat5 g
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Sodium1219 mg
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Sugar2 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCombine black pepper and fennel seed in a mortar. Grind to a coarse powder using a pestle. Divide the mixture in half. Place half into a small bowl and mix with salt. (5 minutes)
02
StepIn a separate bowl, combine the remaining pepper-fennel mixture with the crushed garlic, rosemary, 2 tablespoons olive oil, orange juice, and cayenne pepper. (5 minutes)
03
StepThoroughly rub the rosemary mixture over both sides of the flank steak, using a fork to create small punctures, allowing the marinade to penetrate the meat. Place the steak in a resealable plastic bag and marinate in the refrigerator for at least 2 hours, or preferably overnight. Remove from the refrigerator and discard any excess marinade. (2 hours +)
04
StepPreheat an outdoor grill to medium-high heat. Ensure the grill grate is clean and lightly oiled. (10 minutes)
05
StepSprinkle the reserved pepper-fennel-salt mixture evenly over the steak. Drizzle the halved oranges with 1 tablespoon of olive oil. (5 minutes)
06
StepPlace the steak on the preheated grill and cook for approximately 5 minutes per side, or until it reaches an internal temperature of 130°F (54°C) for medium-rare. Use an instant-read thermometer to ensure accuracy. Remove the steak from the grill and let it rest on a plate for 10-15 minutes before slicing against the grain. (15-20 minutes)
07
StepPlace the orange halves, flesh-side down, on the grill and cook until they are golden brown and caramelized, approximately 3-5 minutes. (5 minutes)
08
StepArrange the sliced steak on a serving platter with 3 of the grilled orange halves. Squeeze the juice from the remaining caramelized orange half over the steak before serving. (5 minutes)
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RECIPE REVIEWS
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Dell Streich
Jun 18, 2025This recipe is a game-changer! The flavors are incredible, and the grilled oranges are a revelation.
Darby Pouros
Jun 2, 2025I made this for a dinner party, and everyone raved about it. The presentation is beautiful, and the taste is even better.
Garrison Rath
May 20, 2025The marinade is fantastic! I used it on chicken, too, and it was delicious.
Billy Jenkins
May 11, 2025I was a little intimidated by the number of ingredients, but it was totally worth it. My family loved it!