For a richer flavor, use beef broth instead of water. Adjust the amount of habanero peppers to control the spiciness. Scotch bonnet peppers are another traditional option. If you can't find fresh spinach, frozen spinach can be substituted. Be sure to thaw and squeeze out any excess water before adding it to the soup. Egusi seeds can be found in African grocery stores, or online.
Egusi Soup
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PREP TIME15 mins
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COOK TIME1 hrs 5 mins
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TOTAL TIME1 hrs 20 mins
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SERVING6 People
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VIEWS141
Embark on a culinary adventure with this vibrant West African soup. Ground egusi seeds create a uniquely nutty and rich flavor, while tender beef and succulent shrimp mingle in a spicy tomato-based broth. Hearty and satisfying, this soup is a delightful exploration of global flavors.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol306 mg
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Fiber5 g
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Protein60 g
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Saturated Fat14 g
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Sodium858 mg
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Sugar7 g
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Fat51 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Egusi: Place pumpkin seeds in a blender; blend until mixture is powdery (30-40 seconds). Set aside.
02
StepSeason the Beef: Cut beef into bite-sized cubes; season with salt.
03
StepSear the Beef: Heat peanut oil in a large pot over medium-high heat. Cook beef in hot oil until browned but not cooked through (3-5 minutes).
04
StepBlend Aromatics: Place tomatoes, onion, and habanero peppers in a blender; blend until smooth (about 30 seconds).
05
StepSimmer Beef in Tomato Sauce: Stir tomato mixture into beef; reduce heat to medium-low and cover. Cook until meat is tender (40-50 minutes).
06
StepAdd Shrimp and Simmer: Add shrimp, tomato sauce, water, and tomato paste; simmer for 10 minutes.
07
StepFinish with Spinach and Egusi: Stir in spinach and powdered seeds. Continue simmering for 10 more minutes, or until the spinach is wilted and the soup has thickened slightly.
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Garnett Schroeder
Jun 5, 2025The aroma while this soup simmers is incredible. It's definitely a crowd-pleaser.
Gretchen Kshlerin
May 6, 2025This recipe is fantastic! The flavor is so complex and satisfying. My family loved it!
Constance Oconnell
Mar 11, 2025Great recipe, my family enjoyed this soup and even requested for more
Jodie Strosin
Nov 16, 2024It came out exactly as described, thank you for sharing such a delicious recipe, I will be cooking this again.
Haskell Rodriguezcasper
Jul 4, 2024I've made this soup several times now, and it's always a hit. It's a comforting and flavorful meal.
Meaghan Kerluke
Jun 14, 2024I adjusted the spice level to my liking, and it was delicious. Thanks for sharing this recipe!
Dina Stiedemann
May 26, 2024The instructions were clear and easy to follow. I've never made Egusi soup before, and it turned out perfectly.
Jaunita Schmidt
Feb 6, 2024I love the authentic taste of this Egusi soup and it reminds me of the one my mother cooks