For an extra layer of flavor, consider adding a drizzle of high-quality olive oil or a splash of balsamic vinegar. Feel free to customize this salad with other vegetables such as diced avocado, cucumber, or tomatoes. If you don't have smoked sea salt on hand, regular sea salt will work just fine.
Edamame Bean Salad
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS117
A vibrant and refreshing plant-based salad bursting with color and flavor. This versatile dish is perfect served chilled or at room temperature, making it an ideal choice for picnics, lunchboxes, or a light and healthy meal. Packed with protein and fiber, it's a delightful way to enjoy the goodness of fresh vegetables and legumes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Fiber6 g
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Protein10 g
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Saturated Fat0 g
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Sodium462 mg
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Sugar3 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large nonstick skillet, heat over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally. (Approx. 5 minutes)
02
StepStir in diced onion; cook and stir until onion has softened and turned translucent. (Approx. 5 minutes)
03
StepStir in edamame, black beans, garbanzo beans, roasted red pepper, smoked sea salt, and cumin into the corn mixture; cook and stir until heated through. (Approx. 3-5 minutes)
04
StepRemove from heat. Add fresh cilantro and lime juice; toss gently to combine all ingredients.
RECIPE REVIEWS
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Camren Waters
Jun 24, 2025I made this for a potluck and it was gone in minutes! Everyone raved about it.
Francis Morissette
Jun 2, 2025Next time I'm going to try adding some feta cheese for a salty tang.
Manley Leffler
Nov 12, 2024I added some grilled chicken to make it a complete meal. It was a hit!
Dax Fahey
Sep 8, 2024My kids loved this! Such a great way to get them to eat their veggies.
Letitia Bartoletti
Aug 12, 2024I didn't have roasted red peppers, so I used sun-dried tomatoes instead. It was still delicious!
Layne Hilll
Aug 5, 2024The smoked sea salt really makes a difference. Don't skip it!
Darien Abshire
Jul 1, 2024This salad is so easy to make and tastes amazing! I love the combination of flavors and textures.