For an even richer flavor, try roasting the cauliflower florets before adding them to the sauce. If the sauce is too thick, add a splash more vegetable broth to reach your desired consistency. A pinch of nutmeg can add a delightful warmth to the Alfredo sauce. Store leftover sauce in an airtight container in the refrigerator for up to 3 days.
Easy Vegan Cauliflower Alfredo Sauce
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PREP TIME13 mins
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COOK TIME9 mins
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TOTAL TIME22 mins
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SERVING4 People
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VIEWS10
Indulge in the velvety embrace of this dairy-free Alfredo, crafted from the humble cauliflower. A symphony of subtle flavors transforms into a rich, creamy sauce that's both vegan and keto-friendly – the perfect guilt-free comfort food.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber3 g
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Protein3 g
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Saturated Fat0 g
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Sodium1339 mg
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Sugar3 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and translucent, approximately 3 minutes.
02
StepAdd the minced garlic and cook for another minute until fragrant, being careful not to burn it. (1 minute)
03
StepIntroduce the chopped cauliflower florets and vegetable broth to the saucepan. Cover with a lid and allow to simmer over medium heat until the cauliflower is fork-tender, about 5 minutes.
04
StepCarefully transfer the cauliflower mixture to a high-speed blender. Add the nutritional yeast, Himalayan salt, fresh lemon juice, and soy sauce.
05
StepBlend on high speed until the sauce is completely smooth and creamy, scraping down the sides as needed. This should take approximately 3 minutes. Adjust seasoning to taste.
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Please Rate
Kayleigh Collinsstark
Jul 1, 2025So easy to make and a great way to sneak in some extra vegetables. I added a little roasted garlic for extra flavor.
Sabrina Huel
Jun 27, 2025I love that it is keto-friendly, perfect for my diet. Thank you!
Nestor Moore
Jun 25, 2025I was skeptical, but this Alfredo is amazing! My family couldn't believe it was made from cauliflower.
Dagmar Quitzon
Jun 21, 2025This is my go-to vegan Alfredo recipe now. It's so versatile - I've used it on pasta, pizza, and even as a dip!