For an extra crispy crust, allow the flour-dredged fillets to rest for 5-10 minutes before pan-frying. Adjust the amount of five-spice powder to your preference. For a milder flavor, use 1/2 teaspoon. Serve immediately with a squeeze of fresh lemon juice and your favorite sides, such as rice, roasted vegetables, or a simple salad.
Easy Pan-Fried Fish Fillet
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS28
Delicate white fish fillets, kissed with lemon and the exotic warmth of five-spice powder, achieve a perfectly golden crust in this simple pan-fry. A weeknight wonder that elevates humble ingredients.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol61 mg
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Fiber2 g
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Protein26 g
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Saturated Fat2 g
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Sodium126 mg
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
StepGently rinse the fish fillets under cold running water, then pat them completely dry with paper towels. Drizzle generously with lemon juice and season both sides with salt. (5 minutes)
02
StepIn a shallow bowl, whisk together the flour and Chinese five-spice powder until evenly combined. Dredge each fish fillet in the flour mixture, ensuring both sides are fully coated. Gently shake off any excess flour. (5 minutes)
03
StepHeat the canola oil and sesame oil in a large skillet over medium heat until shimmering. Carefully place the fish fillets in the hot skillet, being careful not to overcrowd the pan. (2 minutes)
04
StepPan-fry the fish for 2 to 3 minutes on the first side, until golden brown and crispy. Use two spatulas to carefully flip the fillets. Continue cooking for another 2 to 3 minutes, or until the fish flakes easily with a fork and is cooked through. (5 minutes)
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RECIPE REVIEWS
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Ford Baumbach
Jul 1, 2025I used cod fillets and they turned out perfectly. Thanks for sharing this recipe!
Cathrine Macejkovic
Jun 23, 2025The lemon juice really brightens up the dish. So simple, yet so good!
Juvenal Leannon
May 31, 2025The five-spice powder adds such a unique and flavorful twist to the fish. I'll definitely make this again!
Cathryn Pfannerstill
May 19, 2025I accidentally overcooked the fish slightly, but it was still tasty. Will be more careful next time!
Loraine Beatty
May 11, 2025I added a squeeze of lime at the end and it was amazing!
Quinn Schuppe
May 9, 2025I found that using a non-stick pan helped prevent the fish from sticking."
Mike Moore
Mar 8, 2025This recipe is so easy and delicious! My family loves it!