For a vegetarian version, substitute the cream of chicken soup with cream of mushroom or celery soup. Add a pinch of red pepper flakes for a touch of heat. Toasted slivered almonds or chopped pecans can be added to the cracker topping for extra crunch and flavor. Freshly grated Parmesan cheese can be sprinkled over the top during the last 10 minutes of baking for a cheesy crust. Feel free to use different types of crackers for the topping, such as Ritz or gluten-free crackers.
Curried Cauliflower
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS648
Transform humble cauliflower into an exotic and comforting gratin, infused with the warm spice of curry and a creamy, decadent sauce. Perfect as a side dish or a vegetarian main course, this recipe is sure to win over even the most skeptical of curry critics.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol27 mg
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Fiber3 g
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Protein4 g
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Saturated Fat7 g
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Sodium478 mg
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Sugar4 g
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Fat26 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350°F (175°C). (5 minutes)
02 Step
Recipe View 15 mins Steam the cauliflower florets over boiling water until they are tender-crisp, about 8-10 minutes. Ensure they retain a slight bite. Drain thoroughly and transfer to a lightly greased casserole dish. (15 minutes)
03 Step
Recipe View 5 mins In a mixing bowl, whisk together the condensed cream of chicken soup, mayonnaise, milk, and curry powder until smooth. Adjust the amount of curry powder to your preference. (5 minutes)
04 Step
Recipe View 2 mins Pour the curry-infused sauce evenly over the cauliflower florets in the casserole dish. (2 minutes)
05 Step
Recipe View 3 mins In a separate bowl, combine the finely crushed whole wheat crackers with the melted butter, mixing until well combined and crumbly. (3 minutes)
06 Step
Recipe View 2 mins Sprinkle the buttered cracker mixture evenly over the sauced cauliflower. (2 minutes)
07 Step
Recipe View 30 mins Bake in the preheated oven for 30 minutes, or until the topping is golden brown and the sauce is bubbly and heated through. (30 minutes)
08 Step
Recipe View 10 mins Let stand for 5-10 minutes before serving to allow the sauce to thicken slightly. (10 minutes)
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RECIPE REVIEWS
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Please Rate
Rene Johnston
Mar 7, 2025My kids actually ate their vegetables! A definite win in my book.
Rogers Jacobi
Jan 15, 2025I added some shredded cheddar cheese to the topping, and it was amazing!
Bridie Mcdermott
Jan 24, 2024The texture is perfect - the cauliflower is tender, and the topping is nice and crispy.
Darien Kozey
Dec 27, 2023I never thought I'd like cauliflower this much! The curry flavor is subtle and delicious.
Jaren Abshire
Dec 15, 2022This recipe is so easy to make, and it's always a hit at potlucks.