For an extra frosty smoothie, freeze the banana chunks beforehand. Add a handful of spinach for a boost of nutrients without significantly altering the flavor. If you don't have pecans, walnuts or almonds make a great substitute. Adjust the amount of water depending on your desired consistency.
Baby Collins
Jun 30, 2025I added a little bit of protein powder to make it a more complete meal, and it was perfect!
Bart Kiehn
Jun 2, 2025This smoothie is absolutely delicious! The coconut oil gives it such a lovely creamy texture.
Marlin Hickle
May 1, 2025My kids loved this! Such a great way to sneak in some healthy ingredients.
Ed Bednar
Apr 26, 2025I found it a bit too sweet with the date, so I reduced it to half a date, and it was just right for me.