Cauliflower Pizza Crust from Green Giant

Cauliflower Pizza Crust from Green Giant
  • PREP TIME
    10 mins
  • COOK TIME
    33 mins
  • TOTAL TIME
    43 mins
  • SERVING
    4 People
  • VIEWS
    119

Embrace a healthier twist on pizza night with this ingenious cauliflower crust! Utilizing riced cauliflower, this recipe simplifies the process, delivering a delightfully crisp and flavorful base for all your favorite toppings. It's a veggie-packed pizza that's as fun to make as it is to devour.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    4 g
  • Cholesterol
    54 mg
  • Fiber
    2 g
  • Protein
    6 g
  • Saturated Fat
    2 g
  • Sodium
    115 mg
  • Sugar
    0 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat your oven to 400 degrees F (200 degrees C). (5 minutes)

02

Step

Microwave the riced cauliflower according to package directions. (5 minutes)

03

Step

Transfer the cooked cauliflower to a colander lined with a clean kitchen towel or several layers of paper towels. Press firmly to remove as much moisture as possible. This is crucial for a crispy crust! (5 minutes)

04

Step

In a bowl, combine the drained cauliflower, beaten egg, mozzarella cheese, and Parmesan cheese. Mix well until thoroughly combined. (2 minutes)

05

Step

Lightly spray a baking sheet with nonstick cooking spray or line with parchment paper. (1 minute)

06

Step

Press the cauliflower mixture onto the prepared baking sheet, forming an 11-inch circle. Aim for an even thickness. (3 minutes)

07

Step

Bake for 25 minutes, or until the edges are golden brown and the crust is firm and crisp. (25 minutes)

08

Step

Remove from the oven and top with your desired pizza toppings. (3 minutes)

09

Step

Return to the oven and bake for an additional 8 to 10 minutes, or until the toppings are heated through and the cheese is melted and bubbly. (10 minutes)

10

Step

Let cool slightly before slicing and serving. Enjoy your guilt-free pizza!

For an extra crispy crust, you can place the baked crust under the broiler for a minute or two, watching carefully to prevent burning.
Feel free to experiment with different cheeses and seasonings in the crust. Garlic powder, Italian herbs, or red pepper flakes add a nice touch.
Ensure the cauliflower is very well-drained to achieve the best crust texture. Excess moisture will result in a soggy crust.
If you don't have riced cauliflower, you can pulse regular cauliflower florets in a food processor until finely chopped.

Casper Powlowski

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 39 Ratings)
Total Reviews: (9)
  • Jaida Fritsch

    I used a pizza stone instead of a baking sheet, and the crust was extra crispy.

  • Maye Mueller

    I'm on a gluten-free diet, and this is a fantastic alternative to regular pizza crust.

  • Rylee Weber

    I've tried other cauliflower crust recipes before, but this one is by far the best!

  • Laura Hudson

    This recipe is a game changer! I can finally enjoy pizza without the guilt.

  • Velda Gulgowski

    This is a great way to get my kids to eat more veggies!

  • Billy Stoltenberg

    I added some garlic powder and Italian seasoning to the crust, and it was amazing!

  • Bonita Shields

    So much easier than making traditional pizza dough.

  • Florence Bailey

    I was skeptical, but this was surprisingly good! My kids even loved it!

  • Jasen Turner

    The key is definitely squeezing out all the moisture. Mine was perfect!

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