Cauliflower Pizza Bites

Cauliflower Pizza Bites
  • PREP TIME
    30 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    1 hrs 35 mins
  • SERVING
    12 People
  • VIEWS
    375

Delight in these miniature marvels! Cauliflower Pizza Bites offer a guilt-free, flavorful twist on classic pizza. Perfectly poppable and irresistibly cheesy, they're a surefire hit for any occasion.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    5 g
  • Cholesterol
    34 mg
  • Fiber
    2 g
  • Protein
    9 g
  • Saturated Fat
    3 g
  • Sodium
    308 mg
  • Sugar
    2 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View 5 mins Preheat the oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares. (5 minutes)

Image Step 02
02 Step

Recipe View 10 mins Grate cauliflower into a microwave-safe bowl using a fine grater. Chop any remaining pieces too small to grate and add to the bowl. (10 minutes)

Image Step 03
03 Step

Recipe View 6 mins Cook in the microwave until cauliflower is soft and tender (4 to 6 minutes). Pour into a clean dish towel and let cool enough to handle (15 to 20 minutes).

Image Step 04
04 Step

Recipe View 5 mins Wrap the towel around cauliflower and squeeze out as much liquid as possible; the drier, the better. (5 minutes)

Image Step 05
05 Step

Recipe View 10 mins Combine squeezed cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl until well combined. Scoop evenly into the prepared muffin cups. Pat down cauliflower mixture with the back of a spoon, making it compact. (10 minutes)

Image Step 06
06 Step

Recipe View 15 mins Bake in the preheated oven until crust is golden brown, about 15 minutes. Remove from the oven and spoon pizza sauce evenly onto each crust. Top with remaining 1 1/2 cups mozzarella cheese.

Image Step 07
07 Step

Recipe View 20 mins Return to the oven and bake until cheese is melted and golden brown, about 15 minutes. Let pizza bites sit in the pan for 5 minutes before removing to a wire rack to cool for 10 minutes. Remove parchment paper from the bottoms and arrange bites on a platter. (20 minutes)

For a crispier crust, consider roasting the squeezed cauliflower in a dry pan for a few minutes before mixing with other ingredients.
Experiment with different cheeses and toppings to customize your pizza bites.
These bites are best served warm, but can be reheated in the oven or microwave.

Mariela Dietrich

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 125 Ratings)
Total Reviews: (3)
  • Melany Kunde

    I added some Italian seasoning to the cauliflower mixture, and it really enhanced the flavor. Thanks for the recipe!

  • Cecilia Cole

    These were surprisingly good! My kids loved them, and I felt good about them eating something healthy.

  • Johnnie Schinner

    Great alternative to regular pizza! They're perfect for parties or a quick snack.

LEAVE A REVIEW

Please Rate