For extra crispy cauliflower, try using an air fryer instead of baking. Adjust cooking time accordingly. Experiment with different hot sauces to customize the spice level to your preference. A sprinkle of blue cheese crumbles or a drizzle of ranch dressing makes a delicious finishing touch.
Buffalo Cauliflower
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS1.0K
Transform humble cauliflower florets into a fiery and flavorful sensation! This Buffalo Cauliflower recipe delivers all the zesty kick of classic Buffalo wings, but with a healthy, vegetarian twist. Crispy on the outside, tender on the inside, and coated in a tangy, spicy sauce, it's perfect as an appetizer, snack, or even a surprisingly satisfying main course.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate36 g
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Cholesterol15 mg
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Fiber10 g
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Protein9 g
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Saturated Fat4 g
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Sodium907 mg
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Sugar10 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray. (5 minutes)
02 Step
Recipe View Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny. (5 minutes)
03 Step
Recipe View Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet. (10 minutes)
04 Step
Recipe View Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside. (25 minutes)
05 Step
Recipe View Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth. (5 minutes)
06 Step
Recipe View Brush hot sauce mixture over each cauliflower piece, repeating until all is used. (5 minutes)
07 Step
Recipe View Return to the oven and bake until cauliflower is browned, about 10 minutes. (10 minutes)
08 Step
Recipe View Let cool for 10 to 15 minutes before serving. (15 minutes)
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RECIPE REVIEWS
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Please Rate
Annabel Glover
May 12, 2025I was surprised how much I enjoyed this! A great way to eat more vegetables.
Kylie Funk
Apr 8, 2025I love this recipe for a snack on game night. It's so easy and the flavor is great!
Isidro Schulist
Oct 5, 2024I added a little cayenne pepper for extra heat, and it was delicious!
Ottis Kuphal
Jun 17, 2024Excellent recipe, I love that it is vegan and gluten-free so everyone can enjoy it!
Herbert Champlin
Oct 30, 2023The cauliflower came out perfectly crispy, and the sauce was the perfect balance of spicy and sweet.
Garry Schumm
May 1, 2023I've made this several times, and it's always a hit at parties.
Ansel Will
Oct 22, 2022This recipe is amazing! My family loves it more than traditional buffalo wings.
Vicente Davis
May 18, 2022So easy to make and much healthier than ordering takeout!
Ebba Buckridge
May 6, 2022This is now a staple in our house. Thank you for sharing this recipe!