Blue Spinach Salad

Spinach Salad

Blue Spinach Salad

Blue Spinach Salad
  • PREP TIME
    5 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    5 mins
  • SERVING
    1 People
  • VIEWS
    39

A symphony of textures and flavors, this salad balances the earthy freshness of spinach with the sweet burst of grapes, the pungent tang of blue cheese, and the satisfying crunch of pumpkin seeds. It's a vibrant and satisfying dish, perfect as a light lunch or a sophisticated side.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    16 g
  • Cholesterol
    9 mg
  • Fiber
    2 g
  • Protein
    13 g
  • Saturated Fat
    6 g
  • Sodium
    473 mg
  • Sugar
    10 g
  • Fat
    23 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large bowl, gently combine the baby spinach leaves, halved red grapes, crumbled blue cheese, and roasted pumpkin seeds. (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins If using, drizzle the blue cheese dressing over the salad just before serving. Toss lightly to coat. (2 minutes)

Image Step 03
03 Step

Recipe View 3 mins Serve immediately and enjoy! (3 minutes)

For a more intense blue cheese flavor, use a stronger variety like Roquefort.
If you prefer a lighter dressing, try a vinaigrette with a touch of honey and Dijon mustard.
Toasted pecans or walnuts can be substituted for pumpkin seeds for a different nutty flavor.
This salad is best served immediately to prevent the spinach from wilting.
For a more substantial meal, add grilled chicken or shrimp.

Lelah Lynch

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 13 Ratings)
Total Reviews: (4)

  • Eloise Tillman

    May 21, 2025

    I loved the combination of flavors and textures in this salad! The blue cheese was perfectly balanced with the sweetness of the grapes and the crunch of the pumpkin seeds.

  • Annie Walker

    May 18, 2025

    This is my new go-to salad recipe. It's so easy to make and tastes amazing!

  • Nayeli Effertz

    Apr 22, 2025

    I found that using a light vinaigrette instead of blue cheese dressing allowed the other flavors to really shine through.

  • Rosella Okon

    Apr 18, 2025

    I added grilled chicken to make it a complete meal, and it was delicious!

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