For an extra layer of flavor, try adding a dash of smoked paprika or cumin to the burger mixture. Consider topping your Black Bean Turkey Burgers with a dollop of Greek yogurt or a slice of avocado for added creaminess and healthy fats. To ensure the burgers stay moist, avoid overcooking them. Use a meat thermometer to monitor the internal temperature. If you don't have an outdoor grill, you can cook these burgers in a skillet over medium-high heat.
Black Bean Turkey Burgers
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING6 People
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VIEWS426
Elevate your burger game with these succulent Black Bean Turkey Burgers! A delightful fusion of lean ground turkey and hearty black beans, seasoned to perfection. These burgers offer a healthy and flavorful alternative that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol96 mg
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Fiber3 g
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Protein24 g
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Saturated Fat4 g
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Sodium817 mg
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Sugar0 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Prepare the Grill: Preheat your outdoor grill to medium-high heat (approximately 375-400°F or 190-200°C). Lightly oil the grill grate to prevent sticking. (5 minutes)
02 Step
Recipe View 5 mins Combine Ingredients: In a large mixing bowl, gently combine the ground turkey, crushed black beans, Parmesan cheese, Panko bread crumbs, egg, and dry onion soup mix. Use your hands to ensure the ingredients are evenly distributed, but avoid overmixing. (5 minutes)
03 Step
Recipe View 10 mins Form the Patties: Divide the mixture into 6 equal portions. Gently shape each portion into a patty, about ¾ inch thick. Avoid pressing too hard, as this can result in tough burgers. (10 minutes)
04 Step
Recipe View 12 mins Grill the Burgers: Place the patties on the preheated grill. Cook for 5-6 minutes on each side, or until the burgers are no longer pink in the center and an instant-read thermometer inserted into the center registers 165°F (74°C). (12 minutes)
05 Step
Recipe View 2 mins Serve and Enjoy: Remove the burgers from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful burger.
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Ari Hermanbogan
Dec 4, 2024Emily R: The onion soup mix is a genius addition! It gives the burgers so much flavor.
Lamont Gradywilliamson
Nov 28, 2024Jessica P: I made these for a BBQ, and everyone raved about them. They're definitely going into my regular rotation.
Louie Mccullough
Sep 24, 2024Michael B: I added a little bit of hot sauce to the mixture for some extra kick. They were amazing!
Jimmy Berge
Aug 22, 2024Sarah M: These burgers were a hit! My kids loved them, and they're so much healthier than beef burgers.
Jovanny Emmerich
Jan 10, 2023David L: I was skeptical, but these were surprisingly delicious! The black beans add a great texture and flavor.