For an enhanced flavor, toast the buckwheat groats in a dry pan over medium heat for about 3-5 minutes before cooking. This brings out a nutty aroma. Feel free to customize this salad with other ingredients you love! Cucumber, bell peppers, or even grilled halloumi would be fantastic additions. This salad is best served at room temperature or slightly chilled. Avoid serving it ice-cold, as it can dull the flavors. Make ahead tip: The buckwheat can be cooked a day in advance and stored in the refrigerator. Add the dressing and other fresh ingredients just before serving to maintain the salad's vibrancy.
Best Buckwheat Salad
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS12
Discover a vibrant and wholesome delight with our Buckwheat Salad, a symphony of textures and flavors that dance on your palate. Earthy buckwheat meets the bright zest of lime, the sweetness of tomatoes, and the briny pop of Kalamata olives, all harmonized by fresh herbs and a sprinkle of creamy feta. This salad is not just food; it's an experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol13 mg
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Fiber4 g
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Protein7 g
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Saturated Fat3 g
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Sodium373 mg
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Sugar2 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan, combine water and buckwheat groats. Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the water is fully absorbed and the buckwheat is tender, approximately 10 minutes.
02
StepWhile the buckwheat is cooking, prepare the dressing. In a large bowl, whisk together lime juice, chopped red onion, diced tomato, chopped Kalamata olives, mint, and dill.
03
StepIn the bowl with the vegetables and herbs, whisk in olive oil, rice wine vinegar, and ground cumin. Season generously with salt and freshly ground black pepper.
04
StepOnce the buckwheat is cooked and slightly cooled, add it to the bowl with the dressing. Stir gently until all ingredients are well combined, ensuring the buckwheat is evenly coated with the dressing.
05
StepTransfer the salad to a serving dish. Sprinkle crumbled feta cheese evenly over the top. Serve immediately or chill for later enjoyment.
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Marcelo Powlowski
Jun 28, 2025This is a great base recipe! I added some cucumber and roasted red peppers for extra crunch and flavor.
Joshua Cormier
Jun 28, 2025Simple, healthy, and delicious! I will definitely be making this again.
Kiara Medhurst
Jun 25, 2025Next time I'll try adding some toasted pine nuts for extra texture.
Friedrich Franeckizieme
Jun 23, 2025The lime juice really brightens up the dish. Don't skip it!
Ruby Conroy
Jun 18, 2025I prepared this recipe using a vegetable broth rather than water, which gave an incredible flavour.
Caleb Harber
Jun 17, 2025I found that the buckwheat took a little longer to cook than the recipe stated, but it was worth the wait.
Hailie Cruickshank
Jun 16, 2025I didn't have rice wine vinegar, so I used apple cider vinegar instead, and it worked perfectly.
Antonia Hickle
Jun 10, 2025My family loved this! Even my picky eater enjoyed it.
Kole Lang
Jun 9, 2025This salad is so versatile! I've used it as a side dish, a light lunch, and even as a topping for grilled chicken.
Iliana Goldner
May 29, 2025Delicious! I love the addition of feta. Will make again!