Feel free to experiment with different cheeses, such as Monterey Jack or pepper jack, for a unique flavor profile. Spice it up by adding a pinch of chili powder or a dash of your favorite hot sauce to the bean mixture. Serve with sour cream, salsa, guacamole, or a side of Mexican rice for a complete meal.
Bean Quesadillas
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING12 People
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VIEWS1.3K
Savor the simple pleasures of homemade quesadillas! These delightful pockets are filled with a hearty mix of beans, vibrant vegetables, and melted cheddar cheese, all nestled between perfectly crisped tortillas. A quick, satisfying meal that's endlessly customizable!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate70 g
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Cholesterol10 mg
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Fiber6 g
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Protein15 g
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Saturated Fat5 g
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Sodium913 mg
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Sugar4 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins In a skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the finely diced onion and minced garlic; sauté until softened and fragrant (approximately 5-7 minutes).
02 Step
Recipe View 5 mins Stir in the rinsed and drained black beans, chopped green bell pepper, chopped tomatoes, and frozen corn. Cook until the vegetables are heated through and slightly softened (about 5 minutes).
03 Step
Recipe View 1 mins Evenly spread the bean and vegetable mixture onto 6 of the flour tortillas. Sprinkle with an equal amount of shredded Cheddar cheese.
04 Step
Recipe View 1 mins Top each filled tortilla with another tortilla, creating the quesadillas.
05 Step
Recipe View 8 mins In a large skillet, heat 1/4 cup of vegetable oil over medium-high heat. Carefully place the quesadillas in the skillet, ensuring not to overcrowd the pan. Cook each quesadilla, turning once, until the cheese is fully melted and both sides are golden brown and lightly crisped (approximately 3-4 minutes per side).
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Jenifer Rippin
Jan 13, 2025I added a sprinkle of cumin and chili powder to the bean mixture for a richer flavor. Highly recommend trying it!
Khalil Hoppe
Aug 22, 2024This is my new go-to recipe for a quick and healthy dinner.
Zoey Ortiz
Jun 23, 2024I added some jalapeños for a little extra kick. Delicious!
Ashton Powlowski
Feb 9, 2024Next time I'll try adding some cooked chicken or ground beef for a heartier meal.
Aniyah Gislason
Dec 18, 2023Freezes well! I made a big batch and froze individual quesadillas for easy lunches.
Martina Boylecollins
Sep 26, 2023Great recipe! I used pinto beans instead of black beans and it worked perfectly.
Pascale Wintheiser
May 26, 2023So versatile! I used whatever veggies I had on hand - zucchini and carrots worked great.
Anika Hermiston
Sep 23, 2022My go-to meal on the busiest days! It’s quick, satisfying, and I always have the ingredients on hand.
Brian Vonrueden
Jul 6, 2022These were so easy to make and a big hit with my kids!
Bernice Johnston
Nov 30, 2021Followed this to a T. Was delicious and easy