Feel free to substitute vegetables based on what's in season and your personal preferences. Asparagus, peas, or bell peppers would be excellent additions. For a richer flavor, consider using vegetable broth instead of chicken broth. Toasting the pearl barley in a dry pan for a few minutes before cooking can enhance its nutty flavor. A sprinkle of Parmesan cheese or a dollop of Greek yogurt can add a creamy touch to the finished dish.
Barley Primavera
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING6 People
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VIEWS105
Embrace the freshness of spring with this vibrant Barley Primavera. Tender pearl barley is simmered to perfection with a medley of seasonal vegetables, creating a light yet satisfying dish that's both healthy and bursting with flavor. A true celebration of nature's bounty!
Ingridients
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Nutrition
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Carbohydrate30 g
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Fiber7 g
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Protein5 g
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Saturated Fat0 g
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Sodium271 mg
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Sugar2 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, heat 1/4 cup of the chicken broth over medium-high heat. Add the minced garlic and red onion, and sauté until fragrant and translucent (about 5 minutes).
02
StepAdd the diced carrots to the saucepan and continue to sauté for another 5 minutes, allowing them to soften slightly.
03
StepPour in the remaining chicken broth and bring the mixture to a boil. Once boiling, add the pearl barley, reduce the heat to low, cover the saucepan, and simmer for approximately 50 minutes, or until the barley is tender and most of the liquid has been absorbed.
04
StepStir in the diced zucchini, chopped fresh parsley, olive oil, and lemon juice. Simmer for an additional 5 minutes, allowing the flavors to meld together beautifully.
05
StepSeason the Barley Primavera with salt and freshly ground black pepper to taste. Serve immediately and enjoy the taste of spring!
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RECIPE REVIEWS
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Sydni Mosciski
Jun 15, 2025My family enjoyed this Barley Primavera. It's a nice change from our usual rice or pasta dishes.
Assunta Corkery
May 29, 2025The barley took a little longer to cook than 50 minutes, but it was worth the wait!
Robb Quitzon
Feb 13, 2025This recipe is so easy to follow, and the result is a delicious and healthy meal!
Sabrina Hoeger
Oct 19, 2024The lemon juice adds a wonderful brightness to the dish.
Heidi Emmerich
Aug 29, 2024I appreciate that this recipe is low in fat and sodium, perfect for those watching their health.
Christopher Armstrong
Aug 14, 2024I love how versatile this recipe is. I've tried it with different vegetables depending on what I have on hand, and it always turns out great.