Banana-Berry Protein Pops

Jul 19, 2025
by Adella Konopelski
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PREP TIME

20 mins
COOK TIME

0 mins
TOTAL TIME

8 hrs 20 mins
SERVING

12 People
VIEWS

0

Embrace the sunshine with these delightful Banana-Berry Protein Pops! A harmonious blend of creamy Greek yogurt, sweet berries, and a boost of protein, these frozen treats are the perfect guilt-free indulgence for a hot day.

Ingridients

Adjust Servings

2 medium bananas, sliced

2 cups Greek yogurt

1 cup frozen blueberries

1 cup quartered fresh strawberries

1 scoop vanilla protein powder

0.25 cup almond milk, or to taste

12 (3-ounce) paper cups

Aluminum foil

12 wooden craft sticks

Nutrition

Carbohydrate

9 g
Cholesterol

9 mg
Fiber

1 g
Protein

6 g
Saturated Fat

2 g
Sodium

43 mg
Sugar

6 g
Fat

4 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In the bowl of an electric blender, combine the sliced bananas, Greek yogurt, frozen blueberries, fresh strawberries, and vanilla protein powder. (2 minutes)

02

Step

Add almond milk gradually until you reach your desired consistency – a smooth, easily pourable texture is ideal. (1 minute)

03

Step

Carefully pour the blended mixture into the 12 paper cups, filling each about 3/4 full. (5 minutes)

04

Step

Cut twelve squares of aluminum foil, large enough to cover the top of each cup. Securely fold the foil over each cup, creating a sealed lid. (5 minutes)

05

Step

Gently insert a wooden craft stick through the center of each foil square, ensuring it goes into the liquid mixture to create the popsicle handle. (3 minutes)

06

Step

Arrange the filled cups on a plate or tray and transfer to the freezer. (2 minutes)

07

Step

Freeze for a minimum of 8 hours, or preferably overnight, to allow the pops to solidify completely. (480 minutes)

08

Step

Once frozen solid, remove the pops from the freezer. Gently peel away the paper cups and remove the foil. (2 minutes)

09

Step

Enjoy your homemade Banana-Berry Protein Pops immediately!

For a richer flavor, consider using full-fat Greek yogurt.
If you don't have almond milk, regular milk or even a splash of juice will work.
Feel free to experiment with different fruits! Raspberries, blackberries, or even chopped mango would be delicious additions.
To make the pops easier to remove, try running the cups under warm water for a few seconds.

Adella Konopelski

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.