For an extra layer of flavor, try adding a pinch of red pepper flakes to the marinade. Serve immediately, garnished with the remaining sliced green onions. Pair with a side of steamed rice and a dollop of wasabi paste for a complete and satisfying meal. If grilling, preheat your grill to high heat and follow the searing instructions.
Asian Sesame Seared or Grilled Tuna (Gluten Free)
-
PREP TIME10 mins
-
COOK TIME10 mins
-
TOTAL TIME1 hrs 20 mins
-
SERVING4 People
-
VIEWS54
Experience the umami symphony of perfectly seared or grilled tuna, infused with a vibrant Asian-inspired sesame marinade. A delightful dish that's both quick to prepare and irresistibly delicious, making it a weeknight favorite.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate15 g
-
Cholesterol65 mg
-
Fiber1 g
-
Protein43 g
-
Saturated Fat5 g
-
Sodium1066 mg
-
Sugar12 g
-
Fat28 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins In a bowl, whisk together the tamari, sesame oil, mirin, honey, rice wine vinegar, grated ginger, half of the sliced green onions, and minced garlic until well combined. (Prep time: 5 minutes)
02 Step
Recipe View 4 hrs Place the tuna steaks in the marinade, ensuring they are evenly coated. Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours for a more intense flavor. (Marinating time: 1-4 hours)
03 Step
Recipe View 0 mins Spread the sesame seeds evenly onto a plate.
04 Step
Recipe View 5 mins Remove the tuna steaks from the marinade, discarding the used marinade. Gently press each tuna steak into the sesame seeds, coating both sides evenly. (Prep time: 5 minutes)
05 Step
Recipe View 2 mins Heat the olive oil in a cast iron skillet over high heat until the oil is shimmering and almost smoking. (Prep time: 2 minutes)
06 Step
Recipe View 5 mins Carefully place the sesame-crusted tuna steaks into the hot skillet. Sear for 30 seconds to 5 minutes per side, depending on your desired level of doneness. For a rare center, sear for a shorter time. (Cook time: 1-10 minutes total)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Ryleigh Moen
Apr 22, 2025I recommend using high-quality tuna for the best results.
Sarah Schinner
Mar 23, 2025I've made this recipe several times and it's always a hit. I love the gluten-free option.
Myriam Kutch
Feb 10, 2025My family loved it! The marinade is so flavorful and the sesame crust adds a nice texture.
Nella Paucek
Dec 7, 2024This recipe is a lifesaver! So easy and the tuna comes out perfect every time.