For an extra creamy texture, use full-fat coconut milk. Adjust the honey to your preferred level of sweetness. A pinch of cardamom can add a delightful aromatic note. For a vegan option, substitute the ghee with coconut oil and use maple syrup or agave instead of honey.
Anti-Inflammatory Hot Turmeric Milk
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS27
Soothe your senses and fortify your body with this luxurious golden milk. A comforting elixir brimming with anti-inflammatory spices, this drink is a hug in a mug.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol26 mg
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Fiber1 g
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Protein6 g
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Saturated Fat5 g
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Sodium82 mg
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Sugar15 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a small saucepan, combine the milk, water, grated ginger, honey, ghee (or coconut oil), turmeric, cinnamon, and black pepper. (2 minutes)
02
StepWhisk the mixture over medium heat, ensuring it doesn't scorch, until it begins to gently simmer, almost boiling. (5-8 minutes)
03
StepRemove the saucepan from the heat. Strain the mixture through a fine-mesh sieve to remove the grated ginger. (1 minute)
04
StepPour into your favorite mug and serve immediately. Enjoy the warmth and subtle spice! (1 minute)
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Juliana Tromp
Jun 3, 2025My throat was sore, I tried this recipe, it was so helpful and soothing. Thanks!
Noe Dach
May 5, 2025This is now a staple in my evening routine! So comforting and helps me wind down.
Mortimer Kohler
Mar 29, 2025I added a little cardamom and it was amazing! Thanks for the tip!
Ursula Lockman
Mar 4, 2025Easy to follow and tastes great. I used almond milk and maple syrup and it worked perfectly.