For enhanced flavor, consider adding a pinch of garlic powder or onion powder along with the other seasonings. If your air fryer requires preheating, be sure to factor that into your cooking time. Leftover cooked spaghetti squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or air fryer. Try topping your air-fried spaghetti squash with your favorite pasta sauce, roasted vegetables, or a sprinkle of Parmesan cheese for a complete and satisfying meal.
Air Fryer Spaghetti Squash
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PREP TIME5 mins
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COOK TIME25 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS42
Unleash the magic of your air fryer to transform a humble spaghetti squash into a delightful, effortlessly cooked side dish. Say goodbye to wrestling with tough squashes – our microwave trick makes prep a breeze, paving the way for perfectly tender, flavorful strands.
Ingridients
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Nutrition
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Carbohydrate47 g
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Fiber0 g
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Protein4 g
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Saturated Fat1 g
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Sodium336 mg
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Prepare the Squash: Using a sharp knife, carefully score a dotted line lengthwise around the entire spaghetti squash. (1 minute)
02 Step
Recipe View 5 mins Microwave Softening: Place the whole squash in the microwave and cook on high power for 3 to 5 minutes to soften the skin and flesh, making it easier to cut. (5 minutes)
03 Step
Recipe View 2 mins Halve the Squash: Carefully transfer the squash to a cutting board and, using the scored line as a guide, cut it in half lengthwise. Wrap one half tightly in plastic wrap and refrigerate for future use. (2 minutes)
04 Step
Recipe View 3 mins Season the Squash: Scoop out and discard the pulp and seeds from the remaining half. Brush the exposed flesh generously with olive oil, then sprinkle evenly with sea salt, black pepper, and smoked paprika. (3 minutes)
05 Step
Recipe View 1 mins Air Fry to Perfection: Preheat your air fryer to 360 degrees F (180 degrees C). Place the seasoned spaghetti squash half, skin side down, in the air fryer basket. (1 minute)
06 Step
Recipe View 20 mins Cook Until Tender: Air fry for 18 to 20 minutes, or until the squash is tender and easily pierced with a fork. (20 minutes)
07 Step
Recipe View 2 mins Fluff and Serve: Transfer the cooked spaghetti squash to a serving dish. Use a fork to gently fluff the flesh, creating delicate strands of "noodles." Serve immediately and enjoy! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Aaron Waelchi
May 15, 2025So much faster than roasting in the oven! This is my new go-to method.
Torrey Upton
Feb 21, 2025I never thought of microwaving the squash first! This made it SO much easier to cut. Thanks for the tip!
Zander Ryan
Dec 11, 2024The smoked paprika adds such a nice depth of flavor. I'll definitely be making this again.
Concepcion Reichert
Nov 20, 2024My air fryer runs a little hot, so I checked the squash after 15 minutes and it was perfect!