For an extra layer of flavor, consider adding a pinch of garlic powder or onion powder to the seasoning mix. If you prefer a sweeter treat, toss the cooked pumpkin seeds with a drizzle of maple syrup or honey after they come out of the air fryer. Store the air-fried pumpkin seeds in an airtight container at room temperature for up to a week.
Air Fryer Pumpkin Seeds
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS45
Transform your humble pumpkin seeds into a symphony of crunchy delight with this air fryer recipe. A whisper of smoked paprika adds a captivating depth, making these seeds an irresistible snack, especially when served chilled.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Fiber2 g
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Protein10 g
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Saturated Fat4 g
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Sodium395 mg
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Sugar0 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Thoroughly rinse the pumpkin seeds in a colander under cold water. (2 minutes)
02 Step
Recipe View 15 mins Prepare a plate lined with two layers of paper towels. Spread the rinsed seeds evenly over the paper towels, then cover with two more layers. Gently press to remove excess moisture, and allow the seeds to air dry for at least 15 minutes, or until completely dry. (15 minutes)
03 Step
Recipe View 5 mins Preheat your air fryer to 350 degrees F (180 degrees C). (5 minutes)
04 Step
Recipe View 3 mins In a medium bowl, combine the dried pumpkin seeds with avocado oil, smoked paprika, and salt. Toss until each seed is beautifully coated. Transfer the seasoned seeds to the air fryer basket. (3 minutes)
05 Step
Recipe View 35 mins Air fry for 35 minutes, shaking the basket every 5-7 minutes to ensure even cooking. Keep a close watch during the final 5 minutes, as the seeds can quickly transition from golden perfection to overdone. (35 minutes)
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Sydni Senger
Apr 16, 2025These were so easy and delicious! I'll never throw away pumpkin seeds again.
Bernie Gleichner
Mar 26, 2025The smoked paprika really makes a difference. My kids devoured them!
Michele Ohara
Dec 10, 2024I added a little cayenne pepper for a spicy kick. Great recipe!