For a smoother stew, use an immersion blender to partially blend the stew before adding the green beans. Adjust the amount of jalapeño peppers to control the level of spiciness. For a milder stew, remove the seeds and membranes completely. If you don't have green beans, other vegetables such as spinach or kale can be added during the last 15 minutes of cooking. Serve with a dollop of plain yogurt or a sprinkle of fresh cilantro for added flavor and visual appeal. This stew tastes even better the next day!
African Sweet Potato Stew
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PREP TIME30 mins
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COOK TIME6 hrs 15 mins
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TOTAL TIME6 hrs 45 mins
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SERVING10 People
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VIEWS118
Embark on a culinary journey with this vibrant and comforting African Sweet Potato Stew. A symphony of sweet and spicy flavors creates a warming experience, perfect for chilly evenings. This generous recipe is ideal for sharing or freezing, ensuring a taste of sunshine whenever you desire.
Ingridients
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Nutrition
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Carbohydrate43 g
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Fiber8 g
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Protein7 g
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Saturated Fat1 g
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Sodium569 mg
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Sugar8 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large slow cooker, combine the chopped onion, jalapeño peppers, minced garlic, fresh ginger, cumin, salt, coriander, cinnamon, and red pepper flakes (if using). (5 minutes)
02 Step
Recipe View Pour in the vegetable broth or water and stir to combine the spices. (2 minutes)
03 Step
Recipe View Add the sweet potatoes, diced tomatoes, chickpeas, and peanut butter to the slow cooker. Stir well to ensure everything is evenly distributed. (5 minutes)
04 Step
Recipe View Set the slow cooker to Medium-High, cover, and cook until the sweet potatoes are tender and the stew has thickened, approximately 6 hours. (1 minute)
05 Step
Recipe View Stir in the drained green beans, cover, and continue cooking until the beans are heated through, about 15 to 20 minutes. (2 minutes)
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Armand Gutkowski
Mar 1, 2025I substituted almond butter for peanut butter, and it was delicious! I also added a can of coconut milk for extra creaminess.
Dean Lebsack
Jan 14, 2025This stew is amazing! The flavors are so rich and complex. I added a little bit of cayenne pepper for extra heat.
Ashly Pfeffer
Apr 28, 2024I love that this recipe is so versatile. I've added different vegetables and spices each time I've made it, and it always turns out great.
Candice Conn
Mar 23, 2024I made this recipe for a potluck, and it was a huge hit! Everyone loved it, even the picky eaters.
Sonny Harber
Mar 22, 2024Easy to follow and delicious! I will definitely be making this again.