For an extra layer of flavor, consider adding a dollop of sour cream, guacamole, or your favorite hot sauce. Feel free to customize the salad with additional toppings such as black olives, bell peppers, or a sprinkle of cilantro. To prevent the chips from getting soggy, serve immediately after assembling. Alternatively, keep the components separate and allow guests to build their own salads. For a spicier kick, use a hot salsa or add a pinch of cayenne pepper to the bean mixture. To make this dish vegan, substitute the Cheddar cheese with a plant-based alternative.
Vegetarian Taco Salad
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PREP TIME30 mins
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COOK TIME0 mins
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TOTAL TIME30 mins
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SERVING7 People
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VIEWS45
A vibrant and customizable Vegetarian Taco Salad, thoughtfully layered to maintain its delightful crunch. A symphony of textures and flavors, perfect for a casual gathering or a satisfying weeknight meal. Individual bowls allow for personalized creations.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate81 g
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Cholesterol34 mg
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Fiber19 g
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Protein32 g
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Saturated Fat9 g
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Sodium1851 mg
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Sugar8 g
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Fat26 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a medium-sized mixing bowl, gently combine the drained and rinsed kidney beans, vegetarian burger crumbles, taco seasoning mix, and finely chopped onions. (Prep time: 10 minutes)
02 Step
Recipe View 30 mins Stir in the salsa, ensuring all ingredients are well coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. (Chill time: 30+ minutes)
03 Step
Recipe View 5 mins When ready to serve, artfully layer the ingredients in individual bowls or one large serving platter: Begin with a generous layer of corn tortilla chips. (Assembly time: 5 minutes)
04 Step
Recipe View Sprinkle the chips with shredded Cheddar cheese, creating a blanket of cheesy goodness.
05 Step
Recipe View Top with a layer of crisp leaf lettuce, providing a fresh and vibrant base.
06 Step
Recipe View Spoon the chilled bean and burger mixture over the lettuce, distributing it evenly.
07 Step
Recipe View Garnish with diced tomatoes, adding a juicy burst of flavor.
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RECIPE REVIEWS
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Tristin Hansen
Jun 16, 2025I've tried other vegetarian taco salad recipes, but this one is the best! The flavors are perfectly balanced.
Colin Ruecker
Apr 8, 2025My kids love this salad! It's a great way to get them to eat their veggies.
Elyse Raynor
Feb 5, 2025This is my go-to recipe for potlucks! It's always a hit and so easy to customize for different tastes.
Westley Langworth
Jan 12, 2025The layered approach really makes a difference. No more soggy chips!
Colten Kreiger
Dec 20, 2024I added some grilled corn to the bean mixture and it was delicious!